Tue 5th Oct 2021 at 10:33am by LazyDaisy

Run > General

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Time
30:02
Miles
2.23
Min/mi
13:28
Pacing
72%
WAVA
47.20
Stride(cm)
74
Cals
186
Cadence
161
BPM
121
%MHR
70.2
B/mi
1635
Asc(m)
139
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Knees need a little more rest I think!

Split Summary
===
1) 1m - 13:30(13:30/m) 127/148bpm [1715b/mi] 89cal 4.44/7.18mph
2) 1m - 13:30(13:30/m) 118/133bpm [1594b/mi] 80cal 4.44/5.01mph
3) 0.23m - 3:01(13:23/m) 125/134bpm [1672b/mi] 17cal 4.49/5.2mph

13:30 13:30 3:01

Corrah
Good call xx

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:07	100 67-133	1511	161 156-166	0/12
0.13	1:48	51	13:38	133 123-146	1812	166 158-170	4/0
0.19	2:35	48	12:43	137 133-141	1741	164 158-170	0/1
0.25	3:26	51	13:35	127 122-136	1725	160 158-162	6/0
0.31	4:17	51	13:31	128 126-129	1730	162 160-166	5/1
0.38	5:12	55	14:38	131 124-135	1916	145 116-168	3/1
0.44	6:08	56	14:55	127 123-133	1895	156 116-166	1/9
0.50	6:54	47	12:25	130 129-132	1615	164 162-168	0/6
0.56	7:46	52	13:52	134 128-141	1859	167 160-170	3/7
0.63	8:31	45	11:57	130 127-134	1554	168 166-170	5/3
0.69	9:18	47	12:26	130 128-133	1616	167 164-168	5/5
0.75	10:03	45	12:03	133 130-136	1603	168 166-170	2/10
0.81	10:52	49	13:06	136 134-138	1781	165 162-168	9/12
0.88	11:43	51	13:30	132 129-134	1783	162 160-164	3/8
0.94	12:33	50	13:22	122 117-129	1631	163 160-166	4/2
1.00	14:54	2:21 +1:25	37:36	114 93-131	4286	166 162-174	8/0
1.06	15:41	47	12:34	115 103-122	1446	165 162-168	0/4
1.13	16:30	49	13:09	118 115-122	1552	166 164-168	2/2
1.19	17:18	48	12:40	115 114-117	1457	167 166-168	4/0
1.25	18:06	48	12:50	115 113-116	1476	166 164-168	2/8
1.31	18:53	46	12:23	113 111-115	1399	167 164-168	13/8
1.38	19:43	50	13:23	115 109-118	1539	168 166-168	4/1
1.44	20:37	54	14:21	114 111-116	1635	152 120-168	5/5
1.50	21:24	48	12:45	119 115-124	1517	166 164-168	1/9
1.56	22:23	58	15:35	118 114-123	1838	147 122-166	3/4
1.63	23:09	47	12:25	119 114-123	1478	164 162-166	8/2
1.69	23:56	47	12:25	123 121-124	1527	166 164-168	10/12
1.75	24:52	56	14:54	124 121-126	1847	157 124-170	6/4
1.81	25:43	51	13:39	119 117-122	1625	169 168-170	4/11
1.88	26:43	1:00	15:59	115 108-121	1839	127 114-166	19/12
1.94	27:36	54	14:17	114 108-117	1629	158 122-170	15/2
2.00	28:25	48	12:53	126 118-133	1623	165 162-168	0/8
2.06	29:23	58	15:32	127 116-134	1972	129 84-172	10/4
2.13	30:09	46	12:16	117 111-123	1436	169 168-170	5/2
2.19	30:56	46	12:24	127 123-130	1575	168 166-168	8/0
2.23	31:26	30	13:29	128 126-132	1727	171 168-172	5/5

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 39m, Flat prediction 30:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 11.0%	14:57
10 6.4%	12:18
See your biggest climbs

Cadence

161 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	165	2	26:41	13:05
Walk	15.1	121	0.2	4:44	25:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	37.18%	More
800m	6:20	12:45	44.09%	More
1km	8:10	13:08	43.80%	More
Mile	13:29	13:29	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	45.10
5km	42:41	13:44	47.38
5M	1:10:41	14:08	46.96
10km	1:29:00	14:19	46.82
10M	2:27:22	14:44	46.90
Half	3:16:12	14:59	46.18
20M	5:07:15	15:22	46.81
Mara	6:49:04	15:37	46.84

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