Tue 5th Oct 2021 at 8:56am by Dilly

Walk > General

Follow User
0 👍

Time
12:18
Miles
0.66
Min/mi
18:38
Stride(cm)
56
Cals
88
Cadence
156
BPM
123
%MHR
69
B/mi
2289
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 12:18(18:34/m) 123/158bpm [2284b/mi] 88cal 43/101rpm 3.23/8.81mph

12:18

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:38	140 109-157	1629	178 84-190	3/4
0.13	1:26	42	11:15	152 138-157	1709	168 124-186	1/3
0.19	2:29	1:03	16:55	133 117-141	2250	141 124-184	0/3
0.25	3:16	47	12:31	120 115-128	1502	146 126-202	1/2
0.31	4:58	1:42	27:07	111 88-129	3011	129 114-138	3/2
0.38	5:59	1:01	16:23	109 86-120	1786	140 132-146	2/1
0.44	8:55	2:56	46:55	107 90-131	5020	122 84-140	1/1
0.50	9:32	37	9:44	108 93-128	1052	178 132-186	3/2
0.56	10:10	39	10:19	141 129-151	1454	182 180-184	4/1
0.63	11:08	57	15:19	145 136-153	2222	138 122-180	3/1
0.67	12:19	1:11	23:57	132 127-139	3162	135 134-138	2/1

Heart

123/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (202 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:52	More
800m	9:14	18:34	More
1km	11:01	17:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry