Tue 5th Oct 2021 at 9:44am by runandweld

Run > General
  • Time
    1:06:29
  • Miles
    8.02
  • Min/mi
    8:17
  • Pacing
    70%
  • WAVA
    66.51
  • Stride(cm)
    113
  • Cals
    863
  • Cadence
    172
  • BPM
    139
  • %MHR
    84.1
  • B/mi
    1150
  • Asc(m)
    430
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 131/141bpm [1024b/mi] 103cal 7.68/7.99mph
2) 1m - 7:58(7:58/m) 139/142bpm [1107b/mi] 115cal 7.53/7.7mph
3) 1m - 8:00(8:00/m) 141/145bpm [1129b/mi] 115cal 7.5/8.01mph
4) 1m - 8:26(8:26/m) 139/146bpm [1173b/mi] 115cal 7.11/7.78mph
5) 1m - 10:09(10:09/m) 144/151bpm [1462b/mi] 140cal 5.91/7.76mph
6) 1m - 7:21(7:21/m) 136/150bpm [999b/mi] 79cal 8.17/9.23mph
7) 1m - 8:06(8:06/m) 138/152bpm [1118b/mi] 93cal 7.41/7.68mph
8) 1m - 8:29(8:29/m) 140/149bpm [1187b/mi] 101cal 7.07/7.64mph
9) 0.02m - 11(8:33/m) 144/144bpm [1231b/mi] 2cal 7.02/6.59mph
7:49 7:58 8:00 8:26 10:09 7:21 8:06 8:29 11
Pin Map
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Pace

5% 2% 1% 5% 27% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:02 121 105-131 972 165 116-172 15/5
0.50 3:59 1:58 7:52 133 125-141 1047 168 164-170 8/27
0.75 5:53 1:54 7:37 132 125-135 1005 170 168-172 11/18
1.00 7:50 1:57 7:48 136 133-139 1060 171 170-172 29/16
1.25 9:52 2:02 8:07 138 135-141 1121 171 168-176 13/15
1.50 11:50 1:58 7:53 139 137-141 1095 171 168-174 14/7
1.75 13:50 2:00 8:00 140 138-142 1119 172 170-174 12/12
2.00 15:48 1:58 7:52 140 138-142 1101 173 170-176 19/14
2.25 17:47 2:00 7:59 141 139-145 1126 173 170-178 15/19
2.50 19:52 2:04 8:18 141 139-145 1170 173 168-174 20/20
2.75 21:52 2:01 8:02 140 138-142 1125 174 172-176 20/22
3.00 23:48 1:56 7:42 143 141-145 1102 175 172-178 22/21
3.25 25:49 2:01 8:05 140 136-145 1131 172 168-176 23/30
3.50 27:44 1:55 7:40 138 137-140 1059 172 168-174 9/7
3.75 29:48 2:04 8:17 138 134-141 1144 173 170-174 31/10
4.00 32:31 2:42 +16 10:50 141 136-146 1527 171 116-176 22/15
4.25 35:06 2:35 10:20 147 137-151 1519 172 166-178 36/10
4.50 38:13 3:07 +36 12:27 142 126-151 1768 169 116-174 35/15
4.75 42:30 4:17 +1:08 17:08 142 116-151 2434 164 116-194 26/1
5.00 44:25 1:56 7:43 143 139-150 1103 173 168-182 33/23
5.25 46:08 1:42 6:49 135 129-141 920 170 166-174 7/48
5.50 47:52 1:44 6:56 129 125-134 895 171 168-174 3/52
5.75 49:45 1:53 7:32 137 131-142 1031 172 168-176 15/13
6.00 51:46 2:02 8:06 141 129-150 1142 178 170-180 22/25
6.25 53:45 1:59 7:55 144 134-152 1140 174 168-178 9/24
6.50 55:40 1:55 7:40 133 128-140 1019 173 168-176 18/29
6.75 57:41 2:02 8:06 138 136-141 1119 173 170-176 14/13
7.00 59:52 2:11 8:42 137 135-141 1192 173 168-176 23/16
7.25 1:01:57 2:05 8:20 137 135-139 1141 173 168-176 12/20
7.50 1:04:03 2:06 8:25 138 135-140 1162 172 168-174 19/7
7.75 1:06:13 2:10 8:40 144 137-149 1247 174 170-176 30/11
8.00 1:08:21 2:08 8:31 141 138-148 1201 173 168-176 13/20
8.02 1:08:32 11 8:45 144 143-144 1260 173 172-174 0/4

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 430m, Range 126m, Flat prediction 1:02:49
Elevation Graph
Biggest Climbs (m) Min/mi
66 11.2% 15:15
27 15.1% 11:57
23 10.2% 8:37
20 7.6% 8:50
18 12.9% 8:32
16 7.1% 8:09
See your biggest climbs

Cadence

172 (194 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 171 8 1:06:15 8:29
Walk 1.0 123 0 41 44:31
Pause 2.3 - - 1:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 55.47% More
800m 3:22 6:46 64.55% More
1km 4:16 6:52 66.27% More
Mile 7:07 7:07 67.81% More
5k 24:31 7:54 67.04% More
5 miles 43:47 8:45 61.47% More
10k 53:19 8:35 63.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 68.55
5km 23:54 7:42 68.79
5M 39:56 7:59 67.40
10km 50:29 8:07 66.74
10M 1:24:21 8:26 66.21
Half 1:52:53 8:37 65.06
20M 2:58:13 8:55 65.30
Mara 3:58:30 9:06 65.07

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