Tue 5th Oct 2021 at 8:56am by Kinsey

Run > General

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Time
1:52:39
Miles
10.40
Min/mi
10:50
Pacing
69%
WAVA
49.62
Stride(cm)
93
Cals
1261
Cadence
159
BPM
159
%MHR
93
B/mi
1722
Asc(m)
269
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 137/161bpm [1307b/mi] 92cal 6.29/7.66mph
2) 1m - 9:50(9:50/m) 146/158bpm [1435b/mi] 102cal 6.1/7.99mph
3) 1m - 9:33(9:33/m) 158/164bpm [1509b/mi] 106cal 6.28/7.45mph
4) 1m - 13:30(13:30/m) 165/182bpm [2226b/mi] 162cal 4.45/6.82mph
5) 1m - 10:44(10:44/m) 165/177bpm [1772b/mi] 129cal 5.59/7.7mph
6) 1m - 10:47(10:47/m) 164/174bpm [1767b/mi] 128cal 5.57/7.7mph
7) 1m - 10:21(10:21/m) 173/186bpm [1792b/mi] 132cal 5.79/8.29mph
8) 1m - 12:12(12:12/m) 163/182bpm [1988b/mi] 134cal 4.92/7.35mph
9) 1m - 12:01(12:01/m) 163/178bpm [1958b/mi] 133cal 5/7.22mph
10) 1m - 9:28(9:28/m) 155/166bpm [1467b/mi] 96cal 6.34/7.37mph
11) 0.4m - 4:41(11:46/m) 157/168bpm [1848b/mi] 47cal 5.1/6.14mph

9:32 9:50 9:33 13:30 10:44 10:47 10:21 12:12 12:01 9:28 4:41

Pace

25%

10%

25%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:43	126 88-137	1099	165 162-172	1/43
1.00	9:32	5:10	10:21	144 132-161	1490	159 150-166	26/5
1.50	14:00	4:28	8:55	146 139-157	1302	167 164-170	0/18
2.00	19:22	5:22	10:45	147 127-155	1579	167 160-172	4/17
2.50	24:08	4:46	9:32	156 153-162	1486	164 156-170	6/11
3.00	28:55	4:47	9:34	159 153-163	1522	165 156-170	33/4
3.50	35:29	6:34	13:07	161 145-181	2113	159 108-170	22/20
4.00	42:25	6:56	13:53	168 147-181	2331	147 92-170	56/0
4.50	48:41	6:16	12:32	166 156-177	2080	157 82-174	38/27
5.00	53:09	4:28	8:56	164 157-169	1464	168 154-176	28/2
5.50	59:02	5:53	11:46	166 157-174	1952	160 138-176	1/53
6.00	1:03:56	4:54	9:48	162 146-170	1589	161 106-174	0/55
6.50	1:09:00	5:04	10:08	172 164-182	1744	163 158-170	0/29
7.00	1:14:17	5:17	10:35	173 156-184	1830	158 94-174	10/13
7.50	1:21:12	6:55	13:50	156 133-168	2158	148 82-172	8/10
8.00	1:26:29	5:17	10:34	171 158-182	1805	164 154-172	6/3
8.50	1:31:07	4:38	9:16	167 158-177	1548	164 80-168	10/7
9.00	1:38:29	7:22	14:45	159 139-171	2344	152 80-168	18/1
9.50	1:43:30	5:01	10:02	156 148-166	1566	158 154-162	14/1
10.00	1:47:58	4:27	8:54	154 145-162	1372	162 156-170	6/30
10.40	1:52:39	4:41	11:46	157 142-168	1848	154 100-168	22/1

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 144m, Flat prediction 1:47:05

Elevation Graph

Biggest Climbs (m)	Min/mi
84 14.7%	16:13
54 6.6%	12:38
38 5.5%	11:10
28 3.0%	11:13
26 5.1%	11:19
23 1.7%	11:47
See your biggest climbs

Cadence

159 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	161	10.2	1:47:46	10:35
Walk	3.8	99	0.2	4:20	19:59
Still	0.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	47.45%	More
800m	4:12	8:26	49.19%	More
1km	5:20	8:34	50.43%	More
Mile	9:04	9:04	50.39%	More
5k	30:20	9:46	52.65%	More
5 miles	53:06	10:37	49.08%	More
10k	1:06:03	10:38	49.40%	More
10 miles	1:47:55	10:48	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.54
5km	31:18	10:04	51.03
5M	51:50	10:22	50.27
10km	1:05:15	10:30	50.00
10M	1:48:04	10:48	49.67
Half	2:23:52	10:59	48.70
20M	3:45:18	11:16	48.85
Mara	4:59:58	11:27	48.54

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