Tue 5th Oct 2021 at 8:53am by Steve Shaughnessy

Run > General

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Time
15:59
Miles
1.88
Min/mi
8:30
Pacing
71%
WAVA
60.88
Stride(cm)
118
Cals
184
Cadence
161
BPM
133
%MHR
78
B/mi
1134
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 133/141bpm [1139b/mi] 99cal
2) 0.88m - 7:25(8:27/m) 135/145bpm [1141b/mi] 85cal

8:34 7:25

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:02	115 106-121	924	167 164-170	1/2
0.13	59	29	7:45	124 120-128	962	163 162-166	0/2
0.19	1:33	34	9:05	129 126-130	1171	158 156-160	2/0
0.25	2:08	35	9:13	133 132-134	1227	156 156-158	2/6
0.31	2:44	36	9:41	132 130-132	1277	156 154-158	5/2
0.38	3:16	32	8:28	133 130-139	1127	158 156-162	0/0
0.44	3:46	31	8:08	135 133-139	1099	159 156-162	0/1
0.50	4:19	33	8:41	135 133-136	1172	157 156-158	7/1
0.56	4:51	32	8:27	133 132-134	1123	158 156-160	1/4
0.63	5:23	32	8:32	134 134-137	1143	157 156-158	1/4
0.69	5:56	33	8:53	136 135-136	1208	159 156-160	2/1
0.75	6:28	32	8:28	135 134-137	1143	158 156-160	0/4
0.81	7:02	34	9:02	136 133-140	1229	157 154-160	1/2
0.88	7:32	31	8:12	138 136-141	1132	161 158-162	7/0
0.94	8:02	30	8:00	139 137-140	1112	159 158-162	1/3
1.00	8:34	31	8:19	140 139-141	1165	161 158-162	2/1
1.06	9:06	32	8:39	141 141-142	1220	157 156-158	4/1
1.13	10:21	1:15 +44	19:55	125 122-141	2490	167 162-172	0/1
1.19	10:55	34	9:11	127 120-132	1166	166 162-172	2/5
1.25	11:32	37	9:56	133 132-133	1322	159 156-162	5/0
1.31	12:07	35	9:17	136 134-136	1262	158 156-162	8/1
1.38	12:37	29	7:49	135 131-137	1055	162 158-164	0/3
1.44	13:06	29	7:47	138 137-139	1074	160 158-164	3/2
1.50	13:38	32	8:37	139 139-140	1198	159 156-162	3/1
1.56	14:07	29	7:51	142 141-143	1114	162 160-164	3/1
1.63	14:40	33	8:44	143 142-144	1249	161 158-164	0/10
1.69	15:55	1:14 +45	19:51	130 120-145	2581	168 158-174	10/4
1.75	16:26	32	8:26	131 126-135	1106	164 160-168	7/0
1.81	16:58	31	8:22	134 133-137	1121	163 158-166	0/1
1.88	17:27	30	7:53	141 138-144	1111	163 162-166	2/1

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 17m, Flat prediction 16:00

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.5%	8:24
See your biggest climbs

Cadence

161 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	160	1.9	15:58	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	7.8	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	45.80%	More
800m	4:12	8:28	52.01%	More
1km	5:14	8:26	54.47%	More
Mile	8:30	8:30	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	59.44
5km	27:14	8:46	60.92
5M	45:08	9:02	60.20
10km	56:50	9:09	59.85
10M	1:34:10	9:25	59.89
Half	2:05:24	9:34	59.15
20M	3:16:28	9:49	59.83
Mara	4:21:40	9:59	59.90

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