Tue 5th Oct 2021 at 8:00am by Steve Shaughnessy

Run > General

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Time
48:44
Miles
5.01
Min/mi
9:44
Pacing
75%
WAVA
55.92
Stride(cm)
107
Cals
480
Cadence
155
BPM
117
%MHR
68.5
B/mi
1139
Asc(m)
174
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 109/117bpm [1130b/mi] 97cal
2) 1m - 9:53(9:53/m) 115/122bpm [1136b/mi] 99cal
3) 1m - 9:32(9:32/m) 119/128bpm [1134b/mi] 94cal
4) 1m - 9:34(9:34/m) 123/129bpm [1176b/mi] 95cal
5) 1m - 9:18(9:18/m) 123/137bpm [1144b/mi] 94cal
6) 0.01m - 5(6:07/m) 134/134bpm [821b/mi] 1cal

10:22 9:53 9:32 9:34 9:18 5

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	97 62-109	1049	150 142-158	6/17
0.50	5:17	2:35	10:20	111 106-115	1148	152 148-156	10/20
0.75	7:53	2:36	10:24	111 102-116	1155	152 146-156	5/14
1.00	10:21	2:28	9:50	112 104-117	1102	154 150-160	12/28
1.25	12:56	2:35	10:19	112 108-116	1155	152 148-160	19/14
1.50	15:22	2:26	9:45	114 110-117	1111	153 150-156	6/21
1.75	17:47	2:25	9:41	114 112-118	1103	154 150-158	18/10
2.00	20:14	2:27	9:49	119 116-122	1168	155 146-160	6/16
2.25	22:36	2:22	9:26	120 119-122	1132	155 150-158	10/12
2.50	25:01	2:25	9:40	118 117-122	1141	155 150-160	4/13
2.75	27:33	2:32	10:07	120 117-124	1215	154 150-158	19/12
3.00	30:24	2:51 +38	11:25	118 106-128	1347	159 154-168	10/13
3.25	32:50	2:26	9:45	124 117-126	1208	155 140-158	2/11
3.50	35:18	2:28	9:50	120 115-123	1181	154 150-160	9/10
3.75	37:38	2:21	9:23	126 116-128	1182	155 150-160	11/13
4.00	40:43	3:05 +45	12:20	118 104-129	1456	159 150-168	9/5
4.25	43:49	3:05 +46	12:21	121 106-127	1495	158 154-168	9/12
4.50	46:13	2:24	9:37	121 116-126	1164	158 154-162	11/14
4.75	49:28	3:15 +59	13:02	120 97-137	1564	158 154-168	16/5
5.00	51:46	2:17	9:10	129 112-135	1182	159 154-164	13/15
5.01	51:52	6	7:17	133 133-133	968	164 164-164	0/0

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 77m, Flat prediction 48:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.8%	9:27
16 7.7%	9:34
14 6.4%	9:13
14 8.1%	9:36
13 12.6%	10:27
See your biggest climbs

Cadence

155 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	155	4.9	47:05	10:16
Walk	2.7	145	0.1	1:31	12:20
Still	0.3	-	-	9	-
Pause	5.7	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.02%	More
800m	4:40	9:23	46.86%	More
1km	5:54	9:29	48.42%	More
Mile	9:31	9:31	51.13%	More
5k	30:45	9:54	53.95%	More
5 miles	51:42	10:20	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	55.17
5km	29:21	9:27	56.52
5M	48:38	9:44	55.86
10km	1:01:15	9:51	55.54
10M	1:41:28	10:09	55.59
Half	2:15:08	10:19	54.89
20M	3:31:43	10:35	55.52
Mara	4:41:58	10:46	55.59

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