Tue 5th Oct 2021 at 9:34am by Giantant

Walk > General

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Time
58:52
Miles
2.61
Min/mi
22:33
Stride(cm)
67
Cals
339
Cadence
107
BPM
116
%MHR
59.1
B/mi
2625
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:24(21:24/m) 113/127bpm [2419b/mi] 119cal 46/69rpm
2) 1m - 22:20(22:20/m) 120/138bpm [2680b/mi] 131cal 44/55rpm
3) 0.61m - 15:07(24:44/m) 117/129bpm [2894b/mi] 89cal 39/58rpm

21:24 22:20 15:07

Pace

12%

10%

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18	26:24	106 96-116	2798	111 102-116	3/7
0.25	5:52	2:34	20:34	113 105-121	2324	113 102-116	0/8
0.38	8:33	2:41	21:26	110 105-123	2358	106 96-110	1/5
0.50	10:56	2:23	19:05	118 113-127	2252	107 102-112	3/2
0.63	13:57	3:01	24:05	115 110-123	2769	102 84-110	2/4
0.75	16:33	2:37	20:53	113 107-119	2360	104 98-108	4/4
0.88	18:59	2:26	19:29	113 110-117	2202	106 104-108	4/4
1.00	21:23	2:24	19:12	116 113-119	2228	105 104-108	3/5
1.13	24:20	2:56	23:32	113 103-119	2659	106 102-108	4/3
1.25	26:46	2:26	19:28	117 114-120	2277	106 104-108	3/2
1.38	29:33	2:47	22:16	119 109-129	2649	103 100-108	3/3
1.50	33:08	3:35	28:39	122 111-138	3496	99 84-104	2/2
1.63	35:59	2:51	22:46	129 120-134	2937	103 86-106	1/2
1.75	38:27	2:28	19:45	119 108-124	2350	104 102-108	4/3
1.88	41:09	2:42	21:36	119 114-123	2571	106 102-108	4/4
2.00	43:43	2:34	20:35	119 113-127	2450	105 102-108	2/2
2.13	46:20	2:37	20:52	121 116-129	2525	107 104-110	4/4
2.25	50:29	4:09	33:11	116 109-124	3849	110 102-114	4/3
2.38	52:42	2:14	17:49	117 113-125	2084	113 110-114	6/5
2.50	54:59	2:17	18:17	115 111-119	2103	113 108-116	8/2
2.61	58:51	3:52	34:42	115 110-121	3990	109 88-116	4/4

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	10:02	20:12	More
1km	12:41	20:25	More
Mile	20:49	20:49	More

Predictions

Dist	Time	Per Mile

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