Tue 5th Oct 2021 at 9:38am by runningowl

Run > General

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Time
39:29
Miles
5.01
Min/mi
7:53
Pacing
87%
WAVA
57.57
Stride(cm)
122
Cals
489
Cadence
168
BPM
133
%MHR
77.7
B/mi
1048
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 123/138bpm [979b/mi] 92cal 7.54/8.06mph
2) 1m - 7:52(7:52/m) 130/137bpm [1023b/mi] 95cal 7.62/8.14mph
3) 1m - 8:00(8:00/m) 133/145bpm [1065b/mi] 98cal 7.49/8.97mph
4) 1m - 8:13(8:13/m) 134/145bpm [1100b/mi] 95cal 7.31/8.18mph
5) 1m - 7:21(7:21/m) 148/156bpm [1089b/mi] 109cal 8.16/9.62mph
6) 0.01m - 5(5:54/m) 136/137bpm [803b/mi] 10.16/9.62mph

7:57 7:52 8:00 8:13 7:21 5

Pin Map

0mi in 0

Pace

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	111 61-128	897	163 112-176	5/7
0.50	3:58	1:56	7:46	127 119-132	985	170 164-176	7/12
0.75	5:54	1:56	7:44	121 113-130	935	171 168-176	2/5
1.00	7:58	2:05	8:19	131 123-137	1090	170 166-174	3/0
1.25	10:05	2:07	8:26	133 129-137	1123	169 166-174	10/0
1.50	12:04	1:59	7:56	127 120-136	1007	169 162-174	5/0
1.75	13:59	1:55	7:40	130 123-134	997	170 166-174	1/0
2.00	15:50	1:51	7:23	129 126-133	953	171 166-176	1/1
2.25	17:42	1:52	7:27	137 129-144	1021	171 164-176	10/6
2.50	19:39	1:57	7:48	133 124-143	1037	169 166-178	17/0
2.75	22:12	2:33 +20	10:13	128 121-141	1309	167 154-172	4/4
3.00	24:08	1:56	7:43	136 129-143	1050	167 160-174	2/13
3.25	26:26	2:18	9:12	137 131-144	1260	165 160-172	25/0
3.50	28:32	2:06	8:26	129 115-139	1088	166 160-170	7/9
3.75	30:28	1:56	7:44	131 118-137	1013	162 158-168	0/27
4.00	32:24	1:55	7:41	139 131-144	1068	166 160-176	1/17
4.25	34:22	1:58	7:54	145 137-153	1145	169 162-174	10/3
4.50	36:14	1:53	7:30	149 141-154	1118	167 160-170	1/9
4.75	38:06	1:51	7:26	148 144-151	1100	167 164-170	0/14
5.00	39:44	1:38	6:33	147 137-153	963	176 168-190	5/7
5.01	39:50	6	6:59	136 135-136	949	178 178-178	0/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 72m, Flat prediction 38:10

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.0%	9:13
27 3.7%	9:18
See your biggest climbs

Cadence

168 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	5	39:27	7:56
Walk	0.1	112	0	3	22:33
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	48.72%	More
800m	3:28	6:59	52.93%	More
1km	4:27	7:10	53.94%	More
Mile	7:20	7:20	55.92%	More
5k	24:36	7:55	56.69%	More
5 miles	39:41	7:56	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.35
5km	23:48	7:40	58.58
5M	39:24	7:53	57.52
10km	49:36	7:59	57.01
10M	1:22:09	8:13	56.84
Half	1:49:22	8:21	56.03
20M	2:51:16	8:34	56.69
Mara	3:48:02	8:42	56.78

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