Mon 4th Oct 2021 at 3:01pm by wrexhamrob

Walk > General

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Time
1:43:35
Miles
4.25
Min/mi
24:22
Stride(cm)
63
Cals
502
Cadence
104
BPM
90
%MHR
52.7
B/mi
2196
Asc(m)
162
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:05(23:05/m) 95/128bpm [2193b/mi] 129cal 43/60rpm 2.6/3.11mph
2) 1m - 24:14(24:14/m) 94/117bpm [2279b/mi] 121cal 44/80rpm 2.47/3.15mph
3) 1m - 25:47(25:47/m) 86/97bpm [2218b/mi] 116cal 42/80rpm 2.33/3.84mph
4) 1m - 20:56(20:56/m) 81/88bpm [1696b/mi] 101cal 51/60rpm 2.87/3.34mph
5) 0.25m - 9:32(38:33/m) 85/112bpm [3277b/mi] 35cal 20/61rpm 1.56/2.98mph

23:05 24:14 25:47 20:56 9:32

Pin Map

walk weary willy gwernymynydd

0mi in 0

Pace

12%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21	26:48	104 78-128	2787	100 96-106	1/0
0.25	6:21	3:00	24:02	95 92-98	2284	104 94-112	4/0
0.38	9:22	3:01	24:05	94 91-95	2264	101 96-106	8/0
0.50	11:55	2:33	20:21	91 89-93	1852	105 100-108	8/0
0.63	14:36	2:41	21:29	90 87-94	1933	102 94-108	7/4
0.75	17:21	2:46	22:07	94 90-98	2079	99 90-106	10/0
0.88	20:10	2:48	22:28	96 89-102	2156	97 88-102	10/0
1.00	23:05	2:55	23:17	96 94-99	2235	96 94-100	13/0
1.13	25:58	2:53	23:07	94 91-97	2173	99 94-108	12/0
1.25	29:36	3:38	29:02	103 92-115	2990	103 40-156	12/0
1.38	33:32	3:57	31:33	106 99-117	3345	113 80-156	17/0
1.50	36:33	3:00	24:02	98 88-107	2355	108 84-160	10/0
1.63	39:07	2:34	20:32	88 82-92	1807	106 104-108	7/4
1.75	41:53	2:46	22:08	86 85-89	1904	102 98-106	0/11
1.88	44:32	2:39	21:15	86 84-88	1827	103 98-108	3/5
2.00	47:19	2:47	22:16	82 79-86	1826	105 100-108	0/15
2.13	51:18	3:59	31:55	86 76-95	2745	105 90-120	2/1
2.25	54:17	2:59	23:50	85 84-86	2026	105 94-120	0/11
2.38	57:35	3:17	26:20	85 80-90	2238	99 80-156	14/0
2.50	1:00:42	3:08	25:00	89 84-93	2225	103 82-120	1/7
2.63	1:03:26	2:44	21:50	87 83-92	1900	103 94-112	10/0
2.75	1:07:09	3:43	29:44	89 81-96	2647	103 88-120	0/11
2.88	1:10:20	3:11	25:32	85 77-92	2170	110 102-124	0/16
3.00	1:13:06	2:46	22:08	83 79-90	1837	105 102-110	0/12
3.13	1:15:50	2:43	21:46	84 81-85	1829	106 102-108	0/14
3.25	1:18:25	2:35	20:41	81 79-83	1675	103 102-106	0/8
3.38	1:21:03	2:39	21:09	78 76-81	1649	105 100-106	1/9
3.50	1:23:44	2:41	21:28	80 78-82	1717	104 96-108	2/3
3.63	1:26:19	2:35	20:36	83 80-87	1710	105 100-108	0/7
3.75	1:28:52	2:33	20:25	82 80-85	1674	106 104-110	0/11
3.88	1:31:23	2:31	20:11	81 80-84	1635	108 106-114	4/1
4.00	1:34:02	2:39	21:10	82 78-86	1736	107 104-120	2/6
4.13	1:36:45	2:42	21:38	96 79-112	2077	103 98-108	2/2
4.25	1:43:35	6:50	55:58	82 70-93	4589	110 94-120	0/1

Heart

90/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
104 7.4%	25:03
23 3.1%	24:12
17 7.2%	27:39
11 5.6%	27:26
See your biggest climbs

Cadence

104 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:09	20:25	More
1km	12:46	20:33	More
Mile	20:53	20:53	More
5k	1:13:12	23:33	More

Predictions

Dist	Time	Per Mile

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