Tue 5th Oct 2021 at 9:19am by smallclanger

Cross > General

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Time
6:23
Miles
0.32
Min/mi
19:57
Cals
22
Cadence
122
BPM
88
%MHR
51.3
B/mi
1749
Asc(m)
9
Surface
Road

3:49 400m

Notes & Comments

Split Summary
===
1) 0.32m - 6:23(20:13/m) 91/96bpm [1839b/mi] 22cal 60/63rpm 2.97/4.76mph

6:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:35	87 78-95	2835	122 120-124	0/0
0.13	3:08	1:05	17:27	91 91-91	1587	122 120-124	0/0
0.19	4:06	59	15:40	92 91-94	1442	120 118-122	0/0
0.25	5:04	58	15:28	92 90-93	1423	121 120-122	33/3
0.31	6:19	1:15	19:52	93 92-94	1848	121 116-126	6/12

Heart

88/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More

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