Tue 5th Oct 2021 at 8:56am by Yamsamda

Walk > General

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Time
28:15
Miles
1.06
Min/mi
26:39
Stride(cm)
56
Cals
133
Cadence
108
BPM
105
%MHR
59.2
B/mi
2792
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:14(23:14/m) 106/115bpm [2463b/mi] 115cal 52/72rpm
2) 0.06m - 5:01(1:27:41/m) 99/114bpm [8681b/mi] 18cal 11/54rpm

23:14 5:01

Pace

12%

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:17	99 95-103	2602	109 106-112	9/3
0.13	3:02	1:24	22:21	103 100-105	2301	109 106-112	3/4
0.19	4:25	1:22	21:56	104 102-105	2281	110 106-114	1/4
0.25	5:41	1:17	20:28	104 100-108	2129	111 106-114	5/3
0.31	6:58	1:17	20:25	104 102-107	2123	113 110-116	3/3
0.38	8:19	1:21	21:39	102 100-106	2208	110 92-116	2/3
0.44	9:40	1:21	21:41	103 101-105	2233	113 110-116	2/3
0.50	10:55	1:15	20:01	105 101-108	2102	112 112-114	5/2
0.56	12:10	1:14	19:50	103 101-105	2042	114 112-116	3/3
0.63	13:27	1:17	20:32	107 106-109	2197	112 108-114	2/3
0.69	15:03	1:36	25:38	109 106-113	2794	110 92-116	2/3
0.75	16:35	1:32	24:27	108 105-112	2640	101 96-104	3/1
0.81	18:32	1:58	31:26	108 105-111	3395	105 96-144	2/2
0.88	20:04	1:32	24:31	109 107-111	2672	103 98-108	1/2
0.94	21:45	1:41	26:48	111 107-113	2975	103 98-108	2/2
1.00	23:15	1:30	24:00	110 103-114	2641	103 94-108	3/1
1.06	28:16	5:01	1:27:37	100 85-114	8762	103 94-108	1/0

Heart

105/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (144 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:16	20:40	More
1km	13:01	20:56	More
Mile	23:01	23:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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