Tue 5th Oct 2021 at 8:56am by KelP

Run > General

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Time
30:40
Miles
3.22
Min/mi
9:31
Pacing
84%
WAVA
51.00
Stride(cm)
97
Cals
313
Cadence
174
BPM
148
%MHR
86.7
B/mi
1412
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:48(6:06/km) 143/155bpm [871b/km] 97cal 9.85/11.05kmph
2) 1.61km - 9:46(6:04/km) 150/156bpm [910b/km] 101cal 9.89/10.55kmph
3) 1.61km - 9:28(5:53/km) 154/162bpm [906b/km] 100cal 10.2/11.19kmph
4) 0.36km - 1:38(4:28/km) 151/160bpm [674b/km] 15cal 13.45/16.66kmph

9:48 9:46 9:28 1:38

Pin Map

0mi in 0

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	120 96-131	1174	176 172-178	3/0
0.25	2:33	1:19	10:33	132 126-137	1393	174 170-180	3/1
0.38	3:46	1:14	9:51	138 135-144	1360	174 172-176	2/1
0.50	5:00	1:13 +5	9:48	151 146-155	1479	173 158-176	0/1
0.63	6:16	1:17	10:13	150 148-152	1532	173 170-174	1/1
0.75	7:34	1:18 +2	10:21	152 149-155	1574	174 168-180	2/1
0.88	8:44	1:10	9:20	151 149-155	1408	173 172-176	1/1
1.00	9:54	1:10	9:20	150 145-154	1400	173 172-176	1/1
1.13	11:08	1:14	9:52	150 148-154	1479	172 170-174	2/1
1.25	12:21	1:13	9:46	151 147-156	1474	171 170-174	1/2
1.38	13:31	1:09	9:15	148 142-152	1368	172 170-174	1/1
1.50	14:44	1:14	9:51	146 141-151	1437	172 170-174	1/1
1.63	16:01	1:17	10:16	153 150-155	1570	172 168-174	2/1
1.75	17:16	1:14	9:55	152 149-156	1506	171 170-174	1/1
1.88	18:27	1:11	9:28	152 147-154	1439	171 170-176	1/2
2.00	19:40	1:13	9:44	152 150-155	1479	171 170-174	3/2
2.13	20:49	1:09	9:16	156 153-157	1445	172 170-174	2/2
2.25	22:00	1:11	9:27	157 154-161	1484	171 170-174	1/3
2.38	23:09	1:09	9:11	157 150-161	1442	173 172-178	1/1
2.50	24:21	1:12	9:36	153 151-155	1468	172 170-176	1/1
2.63	25:31	1:10	9:22	154 150-159	1442	172 170-174	1/2
2.75	26:57	1:26 +16	11:29	157 153-161	1802	175 170-182	2/1
2.88	28:07	1:10	9:17	150 145-156	1392	175 170-178	1/0
3.00	29:58	1:51 +34	14:48	148 139-151	2190	173 166-176	0/4
3.13	30:58	1:01	8:05	151 138-159	1220	182 176-186	3/0
3.23	31:37	39	6:18	150 145-158	945	198 182-210	0/1

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 30:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (210 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	3.2	30:44	9:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	2.6	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.26%	More
800m	4:36	9:16	41.76%	More
1km	5:47	9:18	43.46%	More
Mile	9:25	9:25	45.72%	More
5k	30:27	9:48	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.51
5km	29:32	9:30	50.98
5M	48:54	9:47	50.18
10km	1:01:34	9:54	49.87
10M	1:41:56	10:12	49.49
Half	2:15:43	10:22	48.47
20M	3:32:32	10:38	48.57
Mara	4:42:58	10:48	48.24

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