Tue 5th Oct 2021 at 8:03am by chicken head

Run > General

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Time
51:21
Miles
5.01
Min/mi
10:15
Pacing
74%
WAVA
57.62
Stride(cm)
85
Cals
399
Cadence
186
BPM
151
%MHR
88.2
B/mi
1546
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 132/152bpm [1281b/mi] 66cal 6.18/0mph
2) 1m - 11:38(11:38/m) 145/185bpm [1686b/mi] 85cal 5.16/0mph
3) 1m - 9:23(9:23/m) 163/175bpm [1528b/mi] 81cal 6.4/0mph
4) 1m - 9:34(9:34/m) 161/169bpm [1539b/mi] 81cal 6.27/0mph
5) 1m - 10:59(10:59/m) 155/166bpm [1703b/mi] 86cal 5.46/0mph
6) 0.01m - 5(10:49/m) 152/152bpm [1644b/mi] 5.55/0mph

9:42 11:38 9:23 9:34 10:59 5

Pace

10%

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:24	129 89-152	1471	183 122-192
0.50	5:10	2:19	9:16	135 125-140	1250	187 174-192
0.75	7:55	2:45	11:00	131 129-137	1441	186 124-194
1.00	10:34	2:39	10:36	132 128-137	1399	184 120-194
1.25	13:31	2:57	11:49	130 124-139	1536	182 174-188
1.50	16:23	2:52	11:26	128 125-134	1464	184 180-188
1.75	19:11	2:48	11:12	157 134-185	1758	185 182-188
2.00	22:12	3:01	12:04	164 159-171	1978	183 178-188
2.25	26:05	3:53	15:32	162 129-175	2516	183 120-192
2.50	28:13	2:08	8:33	162 151-173	1385	190 186-194
2.75	30:24	2:11	8:43	162 157-169	1413	189 184-194
3.00	32:41	2:17	9:10	163 157-169	1493	189 186-192
3.25	35:10	2:29	9:55	161 156-166	1597	188 186-192
3.50	37:23	2:13	8:53	163 158-167	1447	187 172-194
3.75	40:20	2:57	11:49	161 144-169	1903	186 124-196
4.00	42:56	2:35	10:22	160 154-166	1658	187 120-194
4.25	45:49	2:53	11:33	160 155-166	1848	186 176-190
4.50	48:45	2:56	11:43	160 154-166	1875	185 180-190
4.75	51:29	2:44	10:57	148 136-161	1620	186 180-190
5.00	53:55	2:26	9:45	152 149-156	1483	186 180-190
5.01	53:59	4	10:33	152 152-152	1604	184 184-184

Heart

151/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	186	5	50:48	10:14
Walk	5.3	122	0	2:51	1:09:05
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	49.86%	More
800m	4:13	8:30	55.83%	More
1km	5:23	8:39	56.97%	More
Mile	8:55	8:55	57.96%	More
5k	33:05	10:39	54.58%	More
5 miles	53:55	10:47	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	55.56
5km	30:57	9:58	58.34
5M	51:14	10:15	57.65
10km	1:04:31	10:23	57.38
10M	1:46:50	10:41	57.25
Half	2:22:14	10:51	56.25
20M	3:42:45	11:08	56.72
Mara	4:56:34	11:19	56.56

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