Tue 5th Oct 2021 at 6:22am by jonbev

Walk > General

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Time
27:43
Miles
1.45
Min/mi
19:07
Stride(cm)
77
Cals
141
Cadence
109
BPM
101
%MHR
52.8
B/mi
1939
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:17(12:17/km) 103/115bpm [1265b/km] 62cal 51/56rpm 4.89/5.64kmph
2) 1km - 11:47(11:47/km) 100/107bpm [1179b/km] 60cal 51/56rpm 5.09/7.09kmph
3) 0.33km - 3:39(11:07/km) 101/106bpm [1123b/km] 19cal 55/57rpm 5.4/5.81kmph

12:17 11:47 3:39

Pin Map

0mi in 0

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:58	107 96-115	2672	105 94-110	2/1
0.13	2:45	1:11	18:58	105 102-108	1991	107 104-108	4/3
0.19	4:01	1:16	20:12	103 99-105	2081	107 104-108	4/4
0.25	5:13	1:12	19:15	103 98-107	1982	108 106-110	4/3
0.31	6:25	1:12	19:16	100 98-103	1926	107 104-108	2/2
0.38	7:38	1:14	19:37	105 102-108	2059	108 106-110	5/2
0.44	8:51	1:12	19:16	102 99-104	1965	107 104-110	3/4
0.50	10:06	1:15	20:07	103 100-106	2072	107 98-110	4/5
0.56	11:14	1:08	18:04	100 96-104	1806	109 108-110	3/3
0.63	12:22	1:08	18:10	99 95-103	1798	109 106-110	4/4
0.69	13:29	1:07	17:57	99 92-102	1776	110 106-112	2/1
0.75	14:47	1:18	20:41	94 89-99	1945	109 104-112	4/3
0.81	16:00	1:13	19:29	101 99-103	1968	110 106-112	0/3
0.88	17:27	1:27	23:11	102 99-105	2365	109 100-112	1/2
0.94	18:39	1:12	19:16	103 100-107	1985	109 100-112	1/2
1.00	19:47	1:07	17:59	101 97-106	1816	110 108-112	3/3
1.06	20:51	1:05	17:17	101 99-103	1746	109 106-112	4/3
1.13	21:57	1:05	17:23	103 100-105	1790	111 110-112	2/3
1.19	23:05	1:08	18:16	100 98-103	1826	110 108-112	2/2
1.25	24:11	1:06	17:34	100 98-102	1757	110 108-112	2/2
1.31	25:16	1:05	17:16	100 98-101	1727	111 110-112	3/2
1.38	26:27	1:11	18:58	100 98-101	1897	110 108-112	3/2
1.44	27:31	1:04	17:08	102 97-106	1748	108 108-110	3/4
1.45	27:44	13	23:34	100 98-102	2356	106 102-108	0/1

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (112 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:47	17:39	More
1km	11:24	18:21	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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