Tue 5th Oct 2021 at 8:13am by Grandma

Run > General

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Time
45:45
Miles
4.04
Min/mi
11:19
Pacing
80%
Stride(cm)
82
Cals
311
Cadence
173
BPM
138
%MHR
80.5
B/mi
1559
Asc(m)
144
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:24/m) 132/141bpm [1504b/mi] 78cal 5.27/5.85mph
2) 1m - 12:17(12:17/m) 133/152bpm [1634b/mi] 84cal 4.88/5.43mph
3) 1m - 10:47(10:47/m) 141/177bpm [1519b/mi] 72cal 5.57/5.82mph
4) 1m - 10:51(10:51/m) 145/157bpm [1572b/mi] 74cal 5.53/6.05mph
5) 0.04m - 27(11:14/m) 155/157bpm [1742b/mi] 3cal 5.34/5.63mph

11:23 12:17 10:47 10:51 27

Pace

18%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48 +16	14:25	123 86-141	1774	169 120-174	5/5
0.25	3:09	1:21	10:49	134 130-136	1449	171 166-174	7/1
0.38	4:34	1:24	11:16	127 121-132	1431	171 168-174	8/1
0.50	5:59	1:25	11:20	132 130-135	1497	172 168-176	4/18
0.63	7:23	1:24	11:15	135 133-138	1518	172 170-178	11/13
0.75	8:46	1:23	11:01	134 132-136	1476	172 170-174	15/6
0.88	10:12	1:26	11:28	134 129-137	1535	173 168-176	8/11
1.00	11:40	1:28	11:43	135 133-138	1582	172 168-176	10/7
1.13	13:11	1:32	12:14	132 125-138	1615	173 170-178	7/13
1.25	14:44	1:33	12:25	133 129-136	1651	173 168-178	4/8
1.38	16:15	1:31	12:08	134 133-136	1626	173 172-176	6/5
1.50	17:48	1:32	12:18	131 125-141	1611	173 168-178	5/5
1.63	19:19	1:32	12:13	131 126-136	1599	174 170-176	5/5
1.75	20:54	1:35	12:39	134 130-137	1696	172 168-174	7/8
1.88	23:22	2:28 +54	19:41	133 112-152	2618	170 120-176	5/7
2.00	24:51	1:30	11:57	136 130-142	1625	173 170-178	13/6
2.13	26:21	1:29	11:53	137 129-140	1628	174 170-178	11/7
2.25	27:41	1:20	10:40	135 130-138	1440	174 170-176	9/9
2.38	29:00	1:19	10:33	137 134-140	1445	174 170-176	13/9
2.50	30:20	1:21	10:44	138 134-140	1482	174 172-178	13/8
2.63	31:40	1:20	10:38	139 136-141	1477	174 172-178	6/16
2.75	33:01	1:21	10:50	157 134-177	1700	174 172-178	10/8
2.88	34:19	1:18	10:26	142 137-149	1482	175 172-182	7/10
3.00	35:38	1:19	10:30	142 140-144	1490	175 172-176	6/9
3.13	36:57	1:19	10:34	143 141-145	1511	175 172-178	5/11
3.25	38:17	1:20	10:40	143 141-144	1526	175 172-178	12/11
3.38	39:37	1:20	10:39	141 136-145	1501	175 174-178	5/9
3.50	41:16	1:39 +7	13:10	142 140-147	1869	176 168-184	8/9
3.63	42:34	1:18	10:25	143 140-148	1491	175 174-178	20/14
3.75	43:56	1:22	10:52	151 142-157	1642	176 174-180	12/12
3.88	45:13	1:17	10:20	151 147-155	1559	175 172-178	15/17
4.00	46:36	1:23	11:07	148 144-154	1644	176 174-178	12/16
4.04	47:04	28	11:30	155 152-157	1784	174 172-176	13/2

Heart

138/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 27m, Flat prediction 45:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.0%	10:39
13 3.6%	11:00
12 9.5%	10:44
See your biggest climbs

Cadence

173 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	173	4	45:39	11:25
Walk	2.1	120	0	1:00	2:54:33
Still	0.1	-	-	2	-
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	0.00%	More
800m	5:14	10:32	0.00%	More
1km	6:33	10:33	0.00%	More
Mile	10:36	10:36	0.00%	More
5k	36:11	11:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:25	10:25
5km	34:38	11:09
5M	57:21	11:28
10km	1:12:12	11:37
10M	1:59:34	11:57
Half	2:39:12	12:09
20M	4:09:18	12:28
Mara	5:31:55	12:40

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