Tue 5th Oct 2021 at 8:24am by chelsian

Walk > General

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Time
38:34
Miles
1.45
Min/mi
26:36
Stride(cm)
56
Cals
224
Cadence
107
BPM
102
%MHR
59.7
B/mi
2713
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:25(23:12/m) 109/121bpm [2528b/mi] 97cal 44/107rpm
2) 0.62m - 13:30(21:43/m) 100/132bpm [2172b/mi] 83cal 46/107rpm
3) 0.21m - 10:40(51:47/m) 87/111bpm [4505b/mi] 44cal 17/79rpm

14:25 13:30 10:40

Pace

15%

13%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	79 73-86	1598	109 96-116	1/2
0.13	2:33	1:17	20:28	100 79-119	2046	107 94-114	0/2
0.19	4:27	1:55	30:33	109 94-121	3330	106 88-116	1/1
0.25	5:52	1:24	22:31	111 107-115	2500	108 104-112	1/1
0.31	7:16	1:24	22:24	111 109-115	2486	105 96-116	2/1
0.38	8:49	1:33	24:52	115 111-119	2860	104 94-110	2/1
0.44	10:19	1:30	23:57	114 112-117	2730	111 104-214	1/2
0.50	11:45	1:26	23:02	112 109-115	2579	106 100-110	2/1
0.56	13:00	1:15	20:02	118 114-121	2364	107 104-114	2/0
0.63	14:18	1:18	20:50	116 113-119	2417	113 106-124	0/4
0.69	15:26	1:08	18:06	115 110-120	2081	111 104-116	0/6
0.75	16:44	1:17	20:40	116 109-119	2396	107 100-114	1/3
0.81	18:01	1:17	20:36	106 101-110	2184	108 100-114	2/2
0.88	19:59	1:59	31:37	102 79-130	3226	100 94-110	1/1
0.94	21:14	1:14	19:51	88 83-93	1746	107 104-110	1/5
1.00	22:29	1:15	20:00	84 81-89	1680	107 102-112	1/3
1.06	23:45	1:16	20:24	91 81-98	1856	106 96-110	5/0
1.13	25:17	1:32	24:32	94 90-98	2307	102 86-108	4/1
1.19	26:35	1:17	20:36	108 97-118	2225	101 88-110	0/1
1.25	27:51	1:16	20:18	104 99-107	2112	107 104-110	1/0
1.31	29:10	1:19	21:09	103 95-111	2178	108 92-114	0/1
1.38	31:14	2:04	33:08	92 86-97	3048	102 90-104	1/1
1.44	36:15	5:01	1:20:18	82 62-100	6585	110 92-120	0/2
1.46	38:35	2:20	1:50:00	86 76-100	9460	116 112-118	0/0

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (214 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:21	20:49	More
1km	13:18	21:25	More
Mile	21:37	21:37	More

Predictions

Dist	Time	Per Mile

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