Tue 5th Oct 2021 at 8:23am by mbAL

Bike > General

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Time
26:21
Miles
3.97
Mph
9
Cals
270
BPM
125
%MHR
65.8
B/mi
830
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.97m - 26:21(6:38/m) 126/161bpm [836b/mi] 270cal 9.04/16.82mph

26:21

Pace

22%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:46	1:46 +6	4.23	130 104-150	1843	46/8
0.25	3:05	1:19 +20	5.68	137 124-148	1446	1/7
0.38	4:03	58	7.77	116 111-121	896	2/2
0.50	4:51	48	9.47	121 106-139	767	1/2
0.63	5:39	48	9.38	147 129-161	940	0/7
0.75	7:48	2:09 +45	3.49	130 118-143	2237	1/1
0.88	8:22	34	13.30	93 78-114	420	4/6
1.00	8:53	31	14.35	107 88-121	447	2/5
1.13	9:31	37	12.04	132 126-137	658	1/0
1.25	10:18	48	9.42	136 133-139	866	9/0
1.38	11:03	45	10.06	135 133-136	805	4/4
1.50	15:22	4:19 +3:20	1.74	116 99-136	4006	2/3
1.63	16:13	51	8.76	113 98-128	774	1/3
1.75	17:20	1:07 +18	6.73	126 112-138	1124	0/1
1.88	18:00	39	11.46	136 130-140	712	4/0
2.00	19:01	1:01 +11	7.39	138 130-145	1120	5/4
2.13	19:35	35	12.89	137 135-138	638	0/5
2.25	20:14	39	11.56	139 138-142	721	1/5
2.38	22:32	2:18 +1:03	3.26	123 102-134	2261	8/5
2.50	24:48	2:15 +58	3.33	127 103-142	2291	2/5
2.63	25:35	48	9.45	104 85-131	660	0/4
2.75	26:20	45	10.01	134 130-137	803	4/0
2.88	26:59	39	11.41	135 133-139	710	4/6
3.00	28:47	1:48 +57	4.17	103 79-137	1482	0/8
3.13	29:18	31	14.58	108 101-120	445	1/0
3.25	29:49	30	14.87	128 126-130	516	0/2
3.38	30:35	47 +5	9.62	129 126-131	805	2/2
3.50	31:21	46	9.76	129 125-131	793	7/0
3.63	32:05	44	10.34	126 119-133	731	2/1
3.75	33:04	59 +5	7.66	130 126-134	1019	7/1
3.88	33:44	40	11.11	130 130-130	702	1/2
3.97	35:48	2:04 +1:19	2.73	127 122-131	2791	31/1

Heart

125/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.0%	9.8
12 1.6%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:23	4:47	More
1km	3:08	5:03	More
Mile	5:34	5:34	More
5k	25:48	8:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:09	7:01
20km	1:28:20	7:06
15 miles	1:47:49	7:11
20 miles	2:26:16	7:19
40km	3:04:10	7:25
25 miles	3:05:18	7:25
42km	3:13:56	7:26
50 miles	6:26:20	7:44
56 miles	7:15:39	7:47
100 miles	13:25:30	8:03
112 miles	15:08:19	8:07

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