Tue 5th Oct 2021 at 8:34am by Sarahwelshy

Bike > General

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Time
16:14
Miles
2.74
Mph
10.1
Cals
138
BPM
125
%MHR
73.1
B/mi
740
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.74m - 16:14(5:55/m) 128/147bpm [758b/mi] 138cal 10.14/16.11mph

16:14

Pace

14%

18%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:37	1:37 +40	4.63	127 113-138	1646	1/1
0.25	2:58	1:21 +17	5.58	136 128-143	1462	0/4
0.38	3:38	40	11.20	138 136-139	739	0/1
0.50	4:18	40	11.18	136 135-137	730	2/1
0.63	5:56	1:37 +53	4.62	135 127-140	1753	8/4
0.75	6:50	54	8.33	142 138-147	1023	9/0
0.88	8:21	1:31 +54	4.92	122 99-142	1487	2/4
1.00	9:09	48	9.38	136 134-138	870	1/1
1.13	9:57	48	9.35	137 135-138	879	2/3
1.25	11:03	1:05 +21	6.88	127 116-138	1107	0/9
1.38	11:50	48	9.43	123 120-125	783	13/10
1.50	12:30	39	11.43	127 125-129	667	0/8
1.63	13:11	41	10.94	120 117-124	658	2/1
1.75	13:53	42	10.71	122 118-125	683	1/6
1.88	14:30	37	12.23	121 120-122	594	9/5
2.00	15:06	37	12.20	124 123-126	610	13/11
2.13	15:45	39	11.61	123 121-125	636	2/21
2.25	16:19	34	13.40	120 117-122	537	11/8
2.38	16:53	34	13.23	121 119-125	549	10/1
2.50	17:25	32	13.92	128 125-130	552	0/0
2.63	18:30	1:05 +6	6.95	123 120-127	1062	2/0
2.74	22:00	3:30 +2:36	1.98	106 84-121	3208	11/2

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
21 9.4%	4.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:17	4:36	More
1km	2:53	4:39	More
Mile	4:54	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:02	6:24
20km	1:20:37	6:29
15 miles	1:38:25	6:34
20 miles	2:13:30	6:41
40km	2:48:05	6:46
25 miles	2:49:08	6:46
42km	2:57:00	6:47
50 miles	5:52:37	7:03
56 miles	6:37:37	7:06
100 miles	12:15:11	7:21
112 miles	13:49:01	7:24

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