Tue 5th Oct 2021 at 7:10am by WtnMel

Walk > General

  • Time
    47:50
  • Miles
    2.79
  • Min/mi
    17:09
  • Stride(cm)
    77
  • Cals
    287
  • Cadence
    122
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

4 comments
Slower pace today - lots of traffic. Through houses to bypass, then made my way to Old Stoke Rd and then back via Stoke Rd
17:40 17:01 13:09
Columba
Ah, that traffic. Should be banned, and roads kept clear for walkers and runners.
WtnMel
Or I could always get up earlier - or use the crossing a bit further along the road (but not on my chosen route)
Columba
Even using the crossing you might still have to wait.
WtnMel
Yes - I stupidly thought the traffic would clear (it didn't)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 13% 11% 11% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:05 122 122-122 0/14
0.25 4:21 2:05 16:42 121 118-122 14/1
0.38 6:27 2:06 16:48 122 122-124 0/8
0.50 8:26 1:59 15:52 122 120-122 8/11
0.63 10:35 2:09 17:14 122 120-124 13/7
0.75 12:45 2:10 17:20 123 122-126 6/24
0.88 15:34 2:49 22:30 122 120-126 10/2
1.00 17:41 2:07 16:55 123 122-126 9/7
1.13 19:48 2:07 16:57 122 122-124 5/14
1.25 21:52 2:04 16:30 123 122-126 9/4
1.38 23:59 2:07 17:00 123 122-124 6/13
1.50 26:04 2:05 16:39 123 120-126 8/2
1.63 28:11 2:08 17:00 122 122-122 4/9
1.75 30:17 2:06 16:44 122 122-122 11/13
1.88 32:22 2:05 16:42 122 120-122 10/7
2.00 34:38 2:16 18:04 123 122-126 9/4
2.13 36:44 2:06 16:51 125 124-126 9/6
2.25 38:48 2:03 16:27 123 122-124 9/3
2.38 40:56 2:09 17:10 122 122-122 5/5
2.50 42:56 2:00 16:00 122 122-124 5/4
2.63 44:59 2:03 16:24 122 122-122 8/11
2.75 47:10 2:11 17:26 122 122-124 6/4
2.79 47:51 41 16:17 122 122-122 4/0

Elevation

Asc 107m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.2% 16:07
See your biggest climbs

Cadence

122 (126 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:51 More
800m 8:09 16:23 More
1km 10:11 16:23 More
Mile 16:37 16:37 More

Predictions

Dist Time Per Mile

Bespoke Fields

Notes Split Summary === 1) 1m - 17:40(17:40/m) 103cal 61/64rpm 3.4/5.99mph 2) 1m - 17:01(17:01/m) 104cal 61/64rpm 3.53/5.34mph 3) 0.79m - 13:09(16:36/m) 80cal 61/66rpm 3.61/5.36mph
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