Tue 5th Oct 2021 at 6:05am by Nicko

Swim > General

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Time
54:12
Miles
1.09
per 100m
3:06
Cals
355
Cadence
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09m - 54:12(49:51/m) 355cal 29/rpm 1.52/4mph

54:12

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:05	3:05	49:43	52 48-56
0.12	5:31	2:25	38:56	53 52-54
0.19	8:09	2:39	42:35	33 18-48
0.25	10:53	2:43	43:48	44 44-44
0.31	13:24	2:31	40:37	61 46-70
0.37	15:53	2:29	40:02	54 46-56
0.43	18:11	2:17	36:49	56 54-60
0.50	20:36	2:26	39:07	55 52-58
0.56	23:03	2:26	39:16	52 50-54
0.62	25:35	2:32	40:52	52 50-54
0.68	28:08	2:33	40:58	48 46-52
0.75	30:21	2:13	35:48	55 48-60
0.81	32:35	2:14	35:56	51 44-56
0.87	34:47	2:12	35:23	56 44-68
0.93	37:15	2:28	39:37	56 52-60
0.99	39:46	2:31	40:30	52 46-60
1.06	42:14	2:29	39:51	55 52-58
1.12	44:57	2:42	43:32	51 50-52
1.18	47:25	2:28	39:50	56 54-58
1.24	50:00	2:34	41:24	54 52-58
1.30	52:49	2:50	45:28	57 52-62
1.35	54:12	1:23	29:46	147 50-338

Cadence

57 (338 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:07	36:40	More
800m	18:51	37:56	More
1km	23:47	38:17	More
Mile	39:07	39:07	More

Predictions

Dist	Time	Per Mile
400m	10:02	40:22
750m	20:34	44:08
1km	28:33	45:57
1500m	45:20	48:38
1 mile	49:08	49:08
1.9km	59:22	50:17
3km	1:39:58	53:38
3.8km	2:10:54	55:26
5km	2:59:01	57:37
10km	6:34:43	1:03:31

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