Tue 5th Oct 2021 at 6:43am by Fairs

Walk > General

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Time
57:43
Miles
3.04
Min/mi
18:59
Stride(cm)
74
Cals
339
Cadence
114
BPM
96
%MHR
52.3
B/mi
1827
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 95/116bpm [1963b/mi] 116cal 49/59rpm
2) 1m - 17:59(17:59/m) 96/107bpm [1727b/mi] 107cal 56/61rpm
3) 1m - 18:15(18:15/m) 98/109bpm [1788b/mi] 111cal 55/60rpm
4) 0.04m - 49(20:27/m) 98/104bpm [2004b/mi] 5cal 56/58rpm

20:40 17:59 18:15 49

Pin Map

0mi in 0

Pace

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:08	89 81-97	2058	109 98-112	1/2
0.25	5:14	2:21	18:47	97 94-102	1823	112 106-116	3/2
0.38	7:40	2:26	19:27	92 89-97	1790	110 88-118	1/2
0.50	10:07	2:27	19:35	94 88-97	1841	113 106-116	1/3
0.63	12:29	2:22	18:59	104 91-116	1974	113 104-118	5/2
0.75	15:30	3:01	24:06	91 83-103	2193	112 106-118	5/4
0.88	17:59	2:29	19:53	96 92-103	1908	114 110-118	0/1
1.00	20:39	2:40	21:21	95 87-102	2028	114 110-116	2/1
1.13	22:53	2:14	17:52	94 87-99	1680	115 112-116	0/3
1.25	25:19	2:26	19:26	92 86-100	1789	115 112-122	1/6
1.38	27:42	2:23	19:01	96 89-102	1825	115 112-120	0/5
1.50	29:53	2:11	17:30	94 88-101	1644	115 108-118	2/8
1.63	32:03	2:10	17:20	102 98-107	1768	116 114-120	2/2
1.75	34:16	2:13	17:41	97 93-102	1716	116 114-118	1/0
1.88	36:26	2:11	17:25	99 95-105	1725	117 114-120	2/0
2.00	38:39	2:12	17:38	100 96-104	1764	117 112-120	2/1
2.13	40:51	2:12	17:36	101 98-102	1778	117 114-120	5/2
2.25	43:08	2:18	18:22	103 94-108	1892	115 110-116	5/0
2.38	45:26	2:18	18:23	104 98-109	1912	116 114-120	7/0
2.50	47:39	2:12	17:39	101 92-107	1783	116 114-120	4/1
2.63	49:56	2:17	18:18	94 89-100	1720	116 112-120	0/7
2.75	52:23	2:27	19:36	98 91-105	1920	114 102-118	4/1
2.88	54:27	2:04	16:33	98 94-107	1623	117 116-118	1/3
3.00	56:53	2:26	19:31	91 88-96	1776	115 108-120	1/3
3.04	57:43	50	20:29	97 90-104	1987	112 110-116	1/0

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	18:06
See your biggest climbs

Cadence

114 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:33	17:12	More
1km	10:48	17:22	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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