Sat 2nd Oct 2021 at 10:19am by Tonker
Run > General
-
Time
6:53
-
Miles
0.62
-
Min/mi
11:06
-
Stride(cm)
82
-
Cals
71
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 6:51(11:10/m) 178/200rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
14:59 |
166 160-184 |
2/4 |
0.13 |
1:37 |
41 |
10:50 |
174 162-184 |
0/6 |
0.19 |
2:16 |
39 |
10:28 |
176 172-184 |
0/3 |
0.25 |
2:56 |
40 |
10:34 |
177 172-194 |
0/5 |
0.31 |
3:36 |
40 |
10:44 |
177 170-188 |
1/3 |
0.38 |
4:13 |
37 |
9:48 |
179 174-192 |
0/1 |
0.44 |
4:55 |
43 |
11:22 |
182 176-196 |
2/0 |
0.50 |
5:33 |
37 |
9:55 |
181 172-192 |
5/1 |
0.56 |
6:15 |
42 |
11:17 |
186 180-200 |
6/1 |
0.61 |
6:51 |
36 |
11:52 |
185 174-200 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
177 |
0.6 |
6:41 |
10:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
2.5 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
0.00% |
More |
800m |
5:12 |
10:27 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:26 |
11:26 |
5km |
38:00 |
12:14 |
5M |
1:02:55 |
12:35 |
10km |
1:19:13 |
12:45 |
10M |
2:11:11 |
13:07 |
Half |
2:54:39 |
13:20 |
20M |
4:33:30 |
13:41 |
Mara |
6:04:08 |
13:54 |
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