Tue 5th Oct 2021 at 6:20am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
57:02
Miles
7.24
Min/mi
7:53
Pacing
95%
WAVA
59.72
Stride(cm)
122
Cals
826
Cadence
167
BPM
165
%MHR
95.8
B/mi
1298
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 132/148bpm [691b/km] 59cal 11.47/13.03kmph
2) 1km - 5:00(5:00/km) 151/162bpm [754b/km] 66cal 12.02/13.37kmph
3) 1km - 4:53(4:53/km) 158/163bpm [771b/km] 67cal 12.3/13.44kmph
4) 1km - 4:58(4:58/km) 160/164bpm [795b/km] 69cal 12.08/13.27kmph
5) 1km - 4:51(4:51/km) 162/176bpm [787b/km] 68cal 12.36/13.3kmph
6) 1km - 4:53(4:53/km) 173/189bpm [844b/km] 75cal 12.29/13.37kmph
7) 1km - 4:48(4:48/km) 172/175bpm [826b/km] 73cal 12.49/13.27kmph
8) 1km - 5:03(5:03/km) 172/177bpm [868b/km] 77cal 11.89/13.3kmph
9) 1km - 4:29(4:29/km) 177/184bpm [794b/km] 71cal 13.38/14.38kmph
10) 1km - 4:54(4:54/km) 177/187bpm [867b/km] 78cal 12.25/13.98kmph
11) 1km - 4:51(4:51/km) 173/178bpm [840b/km] 74cal 12.36/13.37kmph
12) 0.65km - 3:09(4:49/km) 175/181bpm [843b/km] 49cal 12.46/13.71kmph

5:14 5:00 4:53 4:58 4:51 4:53 4:48 5:03 4:29 4:54 4:51 3:09

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	121 74-137	1064	165 90-168	10/5
0.50	4:14	2:02	8:09	139 134-144	1133	166 162-170	9/10
0.75	6:17	2:03	8:13	148 140-157	1216	168 162-172	18/8
1.00	8:18	2:01	8:03	150 145-154	1207	165 162-168	13/12
1.25	10:16	1:58	7:51	153 148-162	1202	165 160-168	10/7
1.50	12:14	1:58	7:52	160 158-163	1260	165 164-168	6/14
1.75	14:11	1:57	7:49	157 152-161	1227	165 160-168	8/13
2.00	16:10	1:59	7:55	157 153-160	1242	166 162-170	9/11
2.25	18:11	2:01	8:06	160 156-163	1295	167 164-168	19/16
2.50	20:10	1:59	7:55	161 158-165	1274	167 162-170	13/7
2.75	22:08	1:58	7:52	161 158-164	1267	165 164-170	8/13
3.00	24:05	1:57	7:48	162 158-164	1264	166 164-168	11/14
3.25	26:03	1:58	7:53	165 159-176	1301	167 164-170	12/9
3.50	28:01	1:57	7:49	179 160-189	1398	167 162-170	6/16
3.75	29:58	1:57	7:49	173 167-180	1351	168 164-170	9/15
4.00	31:54	1:56	7:44	173 170-175	1337	167 166-170	8/5
4.25	33:51	1:57	7:48	171 167-175	1334	167 166-168	10/7
4.50	35:48	1:57	7:47	172 168-176	1340	168 166-170	11/6
4.75	37:50	2:03	8:11	174 170-177	1423	169 166-172	14/4
5.00	39:52	2:02	8:07	170 166-175	1379	167 164-170	14/9
5.25	41:40	1:48	7:11	176 169-184	1265	167 164-170	7/16
5.50	43:29	1:49	7:16	179 174-182	1302	169 168-172	7/9
5.75	45:25	1:56	7:44	177 171-187	1370	169 166-172	13/6
6.00	47:21	1:56	7:45	178 172-182	1378	167 162-170	7/15
6.25	49:18	1:57	7:49	176 172-180	1375	168 164-172	10/8
6.50	51:16	1:57	7:50	174 171-178	1363	168 164-172	13/13
6.75	53:13	1:58	7:51	173 168-177	1359	167 166-170	13/10
7.00	55:09	1:56	7:44	176 170-181	1360	169 166-174	11/5
7.24	57:02	1:53	7:47	174 169-180	1353	166 164-172	8/17

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 32m, Flat prediction 56:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	8:04
12 3.5%	8:08
12 3.6%	8:17
10 2.8%	8:11
See your biggest climbs

Cadence

167 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7.2	57:01	7:52
Walk	0.0	93	0	1	33:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.63%	More
800m	3:34	7:11	52.86%	More
1km	4:28	7:12	55.05%	More
Mile	7:28	7:28	56.13%	More
5k	24:03	7:44	59.34%	More
5 miles	38:55	7:47	59.64%	More
10k	48:30	7:48	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	71.70
5km	21:33	6:56	66.21
5M	37:16	7:27	62.28
10km	47:50	7:42	60.58
10M	1:22:41	8:16	57.90
Half	1:52:48	8:37	55.70
20M	3:03:29	9:10	54.26
Mara	4:10:19	9:33	53.04

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