Tue 5th Oct 2021 at 6:41am by trebormint

Run > General

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Time
39:16
Miles
5.05
Min/mi
7:47
Pacing
86%
WAVA
59.74
Stride(cm)
130
Cals
546
Cadence
159
BPM
143
%MHR
83.9
B/mi
1115
Asc(m)
209
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 127/137bpm [1052b/mi] 98cal 7.24/7.97mph
2) 1m - 8:00(8:00/m) 136/145bpm [1087b/mi] 105cal 7.51/8.22mph
3) 1m - 8:09(8:09/m) 149/163bpm [1214b/mi] 120cal 7.37/8.56mph
4) 1m - 7:33(7:33/m) 154/160bpm [1162b/mi] 113cal 7.95/8.54mph
5) 1m - 7:00(7:00/m) 155/161bpm [1085b/mi] 106cal 8.57/8.75mph
6) 0.05m - 18(5:53/m) 153/154bpm [901b/mi] 4cal 10.19/8.93mph

8:17 8:00 8:09 7:33 7:00 18

Pace

10%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	115 82-129	938	153 150-156	1/14
0.50	4:05	2:03	8:12	128 127-131	1050	154 150-156	12/2
0.75	6:07	2:01	8:06	130 127-132	1053	155 152-156	11/1
1.00	8:17	2:10	8:42	132 130-135	1148	154 152-156	28/44
1.25	10:16	1:59	7:56	131 130-133	1039	156 154-158	9/24
1.50	12:18	2:02	8:08	137 133-140	1115	157 156-158	10/9
1.75	14:25	2:07	8:28	138 133-145	1169	159 156-160	7/12
2.00	16:17	1:51	7:26	139 136-142	1033	161 158-162	14/1
2.25	18:21	2:04	8:15	147 139-154	1214	159 154-162	5/13
2.50	20:12	1:52	7:27	146 145-148	1087	160 158-162	31/13
2.75	22:04	1:52	7:26	153 147-162	1138	160 158-162	9/18
3.00	24:25	2:21	9:23	151 138-157	1417	159 154-160	9/15
3.25	26:16	1:51	7:25	155 150-157	1150	161 158-162	5/8
3.50	28:08	1:52	7:29	148 131-159	1108	161 160-164	12/13
3.75	30:06	1:57	7:49	157 154-160	1228	162 158-166	35/6
4.00	31:58	1:53	7:30	156 156-157	1171	161 160-164	3/20
4.25	33:44	1:46	7:03	155 153-156	1093	162 160-164	16/21
4.50	35:28	1:45	6:58	156 154-158	1087	163 162-164	4/15
4.75	37:14	1:46	7:02	158 155-161	1112	165 162-168	4/6
5.00	38:58	1:44	6:57	152 147-159	1057	167 164-168	6/6
5.05	39:17	19	6:07	153 153-154	936	170 170-170	1/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 62m, Flat prediction 38:43

Elevation Graph

Biggest Climbs (m)	Min/mi
30 17.8%	8:48
27 13.8%	8:34
23 9.4%	7:23
22 3.1%	8:11
17 13.2%	8:10
17 5.3%	8:02
See your biggest climbs

Cadence

159 (170 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5.1	39:16	7:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.93%	More
800m	3:25	6:53	55.15%	More
1km	4:18	6:55	57.29%	More
Mile	6:57	6:57	60.35%	More
5k	23:26	7:33	60.88%	More
5 miles	38:54	7:47	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	73.37
5km	22:02	7:06	64.76
5M	38:48	7:46	59.82
10km	50:15	8:05	57.66
10M	1:28:32	8:51	54.07
Half	2:02:05	9:19	51.47
20M	3:21:59	10:06	49.29
Mara	4:38:32	10:38	47.67

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