Tue 5th Oct 2021 at 6:00am by lovingtherunning

Run > General

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Time
30:01
Miles
2.37
Min/mi
12:40
Pacing
95%
WAVA
43.04
Stride(cm)
71
Cals
255
Cadence
178
BPM
124
%MHR
72.4
B/mi
1567
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 117/130bpm [1490b/mi] 104cal
2) 1m - 12:29(12:29/m) 129/137bpm [1610b/mi] 111cal
3) 0.37m - 4:48(12:52/m) 130/142bpm [1673b/mi] 40cal

12:44 12:29 4:48

Pace

24%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:43	106 81-118	1454	176 170-180	8/2
0.25	3:20	1:38	13:00	116 113-119	1508	176 174-182	3/5
0.38	4:59	1:39	13:11	120 118-122	1583	176 174-178	7/3
0.50	6:32	1:33	12:23	111 105-119	1374	178 176-180	1/24
0.63	8:05	1:33	12:23	116 107-121	1436	181 178-182	2/25
0.75	9:36	1:31	12:09	119 117-122	1446	183 182-184	6/6
0.88	11:10	1:34	12:32	123 122-125	1541	181 174-184	5/8
1.00	12:44	1:34	12:31	123 113-130	1539	181 176-184	14/8
1.13	14:20	1:36	12:45	125 114-133	1594	181 176-184	3/2
1.25	15:52	1:33	12:21	134 131-136	1655	181 176-184	11/8
1.38	17:25	1:33	12:22	129 125-132	1596	178 174-182	7/9
1.50	18:51	1:26	11:27	122 121-124	1398	181 176-184	3/6
1.63	20:27	1:36	12:47	121 117-131	1547	178 172-182	10/10
1.75	22:02	1:36	12:46	135 133-137	1724	176 174-180	7/4
1.88	23:38	1:36	12:48	132 131-135	1690	175 174-178	9/3
2.00	25:13	1:34	12:35	133 132-134	1672	176 174-180	1/7
2.13	26:45	1:33	12:21	124 120-131	1531	176 174-178	10/9
2.25	28:23	1:38	13:02	131 123-137	1708	177 172-182	4/1
2.37	30:01	1:38	13:19	138 134-142	1839	176 174-180	2/6

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 60m, Flat prediction 30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.7%	12:34
11 4.4%	12:45
See your biggest climbs

Cadence

178 (184 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2.4	30:01	12:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:38	34.80%	More
800m	5:59	12:03	37.22%	More
1km	7:36	12:14	38.17%	More
Mile	12:16	12:16	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	43.59
5km	40:46	13:07	42.28
5M	1:09:47	13:57	40.35
10km	1:29:12	14:21	39.54
10M	2:32:43	15:16	38.11
Half	3:27:13	15:49	36.70
20M	5:34:15	16:43	35.86
Mara	7:33:30	17:19	35.05

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