Tue 5th Oct 2021 at 4:34am by Aubfred

Run > General
  • Time
    1:15:00
  • Miles
    9.35
  • Min/mi
    8:01
  • Pacing
    76%
  • Stride(cm)
    116
  • Cals
    998
  • Cadence
    174
  • BPM
    162
  • %MHR
    82.6
  • B/mi
    1299
  • Asc(m)
    288
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.71km - 14:26(5:20/km) 141/168bpm [753b/km] 161cal 11.24/13.3kmph
2) 1km - 4:14(4:14/km) 167/172bpm [706b/km] 58cal 14.2/15.18kmph
3) 0.1km - 1:00(10:23/km) 163/173bpm [1693b/km] 13cal 5.78/13.87kmph
4) 1km - 4:05(4:05/km) 161/174bpm [656b/km] 54cal 14.72/15.58kmph
5) 0.11km - 1:00(9:17/km) 160/167bpm [1486b/km] 13cal 6.46/14.31kmph
6) 1km - 4:04(4:04/km) 163/173bpm [663b/km] 54cal 14.75/15.18kmph
7) 0.09km - 1:00(11:05/km) 163/171bpm [1807b/km] 13cal 5.41/14.28kmph
8) 1km - 4:24(4:24/km) 165/174bpm [726b/km] 59cal 13.64/14.58kmph
9) 0.08km - 1:00(12:20/km) 165/173bpm [2036b/km] 13cal 4.86/13.07kmph
10) 1km - 4:20(4:20/km) 167/179bpm [724b/km] 58cal 13.83/14.58kmph
11) 0.09km - 1:00(11:35/km) 168/173bpm [1947b/km] 13cal 5.18/13.5kmph
12) 1km - 4:30(4:30/km) 167/173bpm [752b/km] 61cal 13.33/14.64kmph
13) 0.09km - 1:00(11:29/km) 172/181bpm [1975b/km] 14cal 5.23/12.97kmph
14) 1km - 4:19(4:19/km) 167/173bpm [721b/km] 59cal 13.9/15.35kmph
15) 0.1km - 1:00(10:27/km) 165/173bpm [1725b/km] 13cal 5.74/13.37kmph
16) 1km - 4:25(4:25/km) 171/186bpm [756b/km] 61cal 13.58/14.38kmph
17) 0.09km - 1:00(11:16/km) 170/179bpm [1916b/km] 14cal 5.32/13.33kmph
18) 3.61km - 18:13(5:03/km) 176/187bpm [888b/km] 267cal 11.89/14.21kmph
14:26 4:14 1:00 4:05 1:00 4:04 1:00 4:24 1:00 4:20 1:00 4:30 1:00 4:19 1:00 4:25 1:00 18:13

Pace

9% 16% 22% 23% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:26 112 70-133 945 168 108-172 3/8
0.50 4:18 2:12 8:48 118 107-131 1038 173 170-176 9/1
0.75 6:17 1:59 7:55 136 127-143 1076 173 170-176 10/12
1.00 8:11 1:54 7:37 145 133-160 1105 178 176-184 6/15
1.25 10:31 2:19 9:18 159 152-164 1477 181 178-182 7/7
1.50 12:53 2:22 9:29 163 160-165 1546 180 178-182 16/4
1.75 14:51 1:58 7:51 166 160-172 1302 177 168-182 29/7
2.00 16:32 1:41 6:46 166 161-171 1122 178 176-180 1/21
2.25 18:18 1:46 7:04 168 165-170 1186 179 176-182 4/13
2.50 20:30 2:12 8:47 162 147-174 1424 161 116-182 6/6
2.75 22:10 1:40 6:42 161 155-166 1078 179 176-180 1/18
3.00 23:56 1:45 7:01 162 160-165 1136 179 176-180 4/14
3.25 26:00 2:04 8:17 160 148-173 1324 169 120-182 13/13
3.50 27:39 1:39 6:37 163 159-168 1078 182 180-184 3/13
3.75 29:57 2:18 9:11 162 148-171 1487 156 88-182 5/13
4.00 31:42 1:46 7:04 160 141-169 1129 182 176-184 6/3
4.25 33:26 1:44 6:56 166 164-169 1152 182 180-182 2/13
4.50 35:54 2:28 9:50 160 138-174 1574 159 116-182 15/13
4.75 37:38 1:44 6:55 167 161-179 1155 181 178-184 4/3
5.00 39:23 1:46 7:02 173 169-178 1217 183 180-184 10/14
5.25 41:44 2:21 9:23 162 146-173 1520 165 112-184 16/7
5.50 43:37 1:53 7:31 170 167-173 1279 183 180-186 10/1
5.75 46:03 2:26 9:43 169 159-180 1642 158 100-186 20/9
6.00 47:41 1:39 6:36 164 153-172 1081 178 168-182 10/8
6.25 49:29 1:48 7:12 168 165-173 1209 176 174-180 6/16
6.50 51:50 2:20 9:21 161 142-173 1506 162 116-178 3/18
6.75 53:37 1:47 7:08 169 159-176 1206 182 178-184 5/3
7.00 55:25 1:48 7:13 176 167-186 1269 184 182-186 15/3
7.25 57:58 2:34 10:14 165 145-181 1689 163 114-184 14/6
7.50 1:00:09 2:10 8:41 171 166-175 1485 174 172-176 8/7
7.75 1:02:18 2:10 8:39 176 168-186 1521 174 170-176 17/6
8.00 1:04:18 2:00 7:59 180 175-185 1438 177 174-180 14/4
8.25 1:06:32 2:14 8:55 178 174-182 1587 180 178-182 20/14
8.50 1:08:38 2:06 8:23 180 175-186 1510 179 178-182 23/3
8.75 1:10:20 1:42 6:48 179 173-185 1216 180 174-182 6/14
9.00 1:12:05 1:46 7:03 176 174-178 1241 178 174-182 0/26
9.25 1:14:10 2:05 8:19 182 178-186 1512 181 178-182 20/6
9.35 1:15:00 50 8:15 179 177-182 1478 180 176-184 3/6

Heart

162/186max
  • Show Beats/Mile

Elevation

Asc 288m, Range 92m, Flat prediction 1:13:40
Elevation Graph
Biggest Climbs (m) Min/mi
30 4.4% 8:53
25 11.8% 9:32
21 5.0% 9:01
19 5.4% 8:52
14 4.2% 7:21
12 8.2% 8:22
See your biggest climbs

Cadence

174 (186 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 178 9 1:07:42 7:34
Walk 9.7 119 0.4 7:18 18:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 0.00% More
800m 3:12 6:27 0.00% More
1km 4:04 6:32 0.00% More
Mile 7:04 7:04 0.00% More
5k 23:27 7:33 0.00% More
5 miles 38:41 7:44 0.00% More
10k 48:51 7:52 0.00% More

Predictions

Dist Time Per Mile
1M 7:01 7:01
5km 23:20 7:31
5M 38:38 7:44
10km 48:38 7:50
10M 1:20:32 8:03
Half 1:47:14 8:11
20M 2:47:55 8:24
Mara 3:43:34 8:32
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