Tue 5th Oct 2021 at 9:53am by ronhar
Run > General
-
Time
55:34
-
Miles
4.10
-
Min/mi
13:33
-
Pacing
87%
-
WAVA
44.78
-
Stride(cm)
64
-
Cals
484
-
Cadence
186
-
BPM
113
-
%MHR
62.6
-
B/mi
1527
-
Asc(m)
186
-
Hillscore
2
-
Surface
Road
Notes & Comments
Wilding - Skate Park loop
===
1) 1m - 13:56(13:56/m) 113/124bpm [1574b/mi] 119cal 4.31/5.55mph
2) 1m - 13:32(13:32/m) 112/117bpm [1516b/mi] 117cal 4.43/4.84mph
3) 1m - 13:30(13:30/m) 114/120bpm [1539b/mi] 120cal 4.44/5.07mph
4) 1m - 13:17(13:17/m) 115/120bpm [1527b/mi] 117cal 4.52/4.97mph
5) 0.1m - 1:20(13:36/m) 115/118bpm [1564b/mi] 11cal 4.41/4.7mph
13:56 13:32 13:30 13:17 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:43 |
1:43 |
13:43 |
103 78-122 |
1412 |
189 186-194 |
1/1 |
0.25 |
4:16 |
2:34 +52
|
20:28 |
113 97-124 |
2313 |
189 186-190 |
0/6 |
0.38 |
6:02 |
1:45 |
14:04 |
118 115-121 |
1659 |
189 186-190 |
4/6 |
0.50 |
7:44 |
1:42 |
13:37 |
118 113-121 |
1608 |
188 186-192 |
6/8 |
0.63 |
9:31 |
1:47 |
14:19 |
114 108-118 |
1632 |
186 184-186 |
10/7 |
0.75 |
11:19 |
1:48 |
14:25 |
111 105-118 |
1601 |
185 184-186 |
13/10 |
0.88 |
13:06 |
1:46 |
14:10 |
112 110-116 |
1587 |
186 184-188 |
14/13 |
1.00 |
14:48 |
1:42 |
13:35 |
110 107-113 |
1495 |
185 182-188 |
10/6 |
1.13 |
16:31 |
1:43 |
13:44 |
112 108-117 |
1539 |
186 184-188 |
7/2 |
1.25 |
18:09 |
1:38 |
13:02 |
111 108-113 |
1448 |
186 184-188 |
3/10 |
1.38 |
19:43 |
1:34 |
12:35 |
112 109-114 |
1410 |
186 184-188 |
9/7 |
1.50 |
21:29 |
1:46 |
14:06 |
111 108-115 |
1566 |
184 182-188 |
8/7 |
1.63 |
23:11 |
1:42 |
13:38 |
110 107-113 |
1500 |
185 182-186 |
11/16 |
1.75 |
24:53 |
1:42 |
13:36 |
114 111-116 |
1550 |
185 182-186 |
4/4 |
1.88 |
26:38 |
1:45 |
13:58 |
111 108-113 |
1550 |
183 182-184 |
5/10 |
2.00 |
28:20 |
1:42 |
13:38 |
113 111-115 |
1540 |
183 182-186 |
8/5 |
2.13 |
30:04 |
1:44 |
13:52 |
111 107-114 |
1539 |
183 182-186 |
8/6 |
2.25 |
31:47 |
1:43 |
13:48 |
113 108-116 |
1559 |
185 184-192 |
10/9 |
2.38 |
33:31 |
1:44 |
13:49 |
114 111-117 |
1576 |
184 182-186 |
4/4 |
2.50 |
35:20 |
1:49 |
14:32 |
116 112-118 |
1686 |
184 180-188 |
7/4 |
2.63 |
36:54 |
1:34 |
12:34 |
113 107-118 |
1421 |
186 184-188 |
9/7 |
2.75 |
38:32 |
1:38 |
13:05 |
115 112-118 |
1504 |
185 184-186 |
2/7 |
2.88 |
40:13 |
1:41 |
13:28 |
115 112-119 |
1548 |
185 184-186 |
5/10 |
3.00 |
41:50 |
1:36 |
12:51 |
114 108-120 |
1464 |
187 182-192 |
18/19 |
3.13 |
43:28 |
1:38 |
13:06 |
116 112-119 |
1520 |
187 184-190 |
1/11 |
3.25 |
45:04 |
1:36 |
12:50 |
116 111-119 |
1488 |
186 184-188 |
23/7 |
3.38 |
46:48 |
1:44 |
13:48 |
115 112-118 |
1588 |
186 184-190 |
9/23 |
3.50 |
48:25 |
1:37 |
12:56 |
114 112-117 |
1474 |
185 182-188 |
6/10 |
3.63 |
50:01 |
1:36 |
12:51 |
112 108-115 |
1439 |
186 184-192 |
13/9 |
3.75 |
51:43 |
1:42 |
13:38 |
113 109-117 |
1540 |
185 184-188 |
6/7 |
3.88 |
53:25 |
1:42 |
13:37 |
118 116-119 |
1606 |
187 184-190 |
11/12 |
4.00 |
55:06 |
1:40 |
13:23 |
113 111-115 |
1512 |
185 182-188 |
9/7 |
4.10 |
56:26 |
1:20 |
13:47 |
115 112-118 |
1585 |
185 184-188 |
12/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:11 |
12:47 |
34.11% |
More |
800m |
6:27 |
12:58 |
38.72% |
More |
1km |
8:04 |
12:59 |
40.26% |
More |
Mile |
13:03 |
13:03 |
42.04% |
More |
5k |
41:44 |
13:26 |
44.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:27 |
12:27 |
44.09 |
5km |
41:25 |
13:20 |
45.25 |
5M |
1:08:35 |
13:43 |
44.48 |
10km |
1:26:20 |
13:54 |
44.14 |
10M |
2:22:59 |
14:18 |
44.32 |
Half |
3:10:21 |
14:32 |
43.85 |
20M |
4:58:06 |
14:54 |
44.38 |
Mara |
6:36:53 |
15:09 |
44.43 |
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