Tue 5th Oct 2021 at 9:53am by ronhar

Run > General

  • Time
    55:34
  • Miles
    4.10
  • Min/mi
    13:33
  • Pacing
    87%
  • WAVA
    44.78
  • Stride(cm)
    64
  • Cals
    484
  • Cadence
    186
  • BPM
    113
  • %MHR
    62.6
  • B/mi
    1527
  • Asc(m)
    186
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Wilding - Skate Park loop
===
1) 1m - 13:56(13:56/m) 113/124bpm [1574b/mi] 119cal 4.31/5.55mph
2) 1m - 13:32(13:32/m) 112/117bpm [1516b/mi] 117cal 4.43/4.84mph
3) 1m - 13:30(13:30/m) 114/120bpm [1539b/mi] 120cal 4.44/5.07mph
4) 1m - 13:17(13:17/m) 115/120bpm [1527b/mi] 117cal 4.52/4.97mph
5) 0.1m - 1:20(13:36/m) 115/118bpm [1564b/mi] 11cal 4.41/4.7mph
13:56 13:32 13:30 13:17 1:20

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:43 103 78-122 1412 189 186-194 1/1
0.25 4:16 2:34 +52 20:28 113 97-124 2313 189 186-190 0/6
0.38 6:02 1:45 14:04 118 115-121 1659 189 186-190 4/6
0.50 7:44 1:42 13:37 118 113-121 1608 188 186-192 6/8
0.63 9:31 1:47 14:19 114 108-118 1632 186 184-186 10/7
0.75 11:19 1:48 14:25 111 105-118 1601 185 184-186 13/10
0.88 13:06 1:46 14:10 112 110-116 1587 186 184-188 14/13
1.00 14:48 1:42 13:35 110 107-113 1495 185 182-188 10/6
1.13 16:31 1:43 13:44 112 108-117 1539 186 184-188 7/2
1.25 18:09 1:38 13:02 111 108-113 1448 186 184-188 3/10
1.38 19:43 1:34 12:35 112 109-114 1410 186 184-188 9/7
1.50 21:29 1:46 14:06 111 108-115 1566 184 182-188 8/7
1.63 23:11 1:42 13:38 110 107-113 1500 185 182-186 11/16
1.75 24:53 1:42 13:36 114 111-116 1550 185 182-186 4/4
1.88 26:38 1:45 13:58 111 108-113 1550 183 182-184 5/10
2.00 28:20 1:42 13:38 113 111-115 1540 183 182-186 8/5
2.13 30:04 1:44 13:52 111 107-114 1539 183 182-186 8/6
2.25 31:47 1:43 13:48 113 108-116 1559 185 184-192 10/9
2.38 33:31 1:44 13:49 114 111-117 1576 184 182-186 4/4
2.50 35:20 1:49 14:32 116 112-118 1686 184 180-188 7/4
2.63 36:54 1:34 12:34 113 107-118 1421 186 184-188 9/7
2.75 38:32 1:38 13:05 115 112-118 1504 185 184-186 2/7
2.88 40:13 1:41 13:28 115 112-119 1548 185 184-186 5/10
3.00 41:50 1:36 12:51 114 108-120 1464 187 182-192 18/19
3.13 43:28 1:38 13:06 116 112-119 1520 187 184-190 1/11
3.25 45:04 1:36 12:50 116 111-119 1488 186 184-188 23/7
3.38 46:48 1:44 13:48 115 112-118 1588 186 184-190 9/23
3.50 48:25 1:37 12:56 114 112-117 1474 185 182-188 6/10
3.63 50:01 1:36 12:51 112 108-115 1439 186 184-192 13/9
3.75 51:43 1:42 13:38 113 109-117 1540 185 184-188 6/7
3.88 53:25 1:42 13:37 118 116-119 1606 187 184-190 11/12
4.00 55:06 1:40 13:23 113 111-115 1512 185 182-188 9/7
4.10 56:26 1:20 13:47 115 112-118 1585 185 184-188 12/4

Heart

113/124max
  • Show Beats/Mile

Elevation

Asc 186m, Range 30m, Flat prediction 55:38
Elevation Graph
Biggest Climbs (m) Min/mi
18 14.7% 12:39
See your biggest climbs

Cadence

186 (194 max) Stride Length: 64cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:11 12:47 34.11% More
800m 6:27 12:58 38.72% More
1km 8:04 12:59 40.26% More
Mile 13:03 13:03 42.04% More
5k 41:44 13:26 44.91% More

Predictions

Dist Time Per Mile WAVA
1M 12:27 12:27 44.09
5km 41:25 13:20 45.25
5M 1:08:35 13:43 44.48
10km 1:26:20 13:54 44.14
10M 2:22:59 14:18 44.32
Half 3:10:21 14:32 43.85
20M 4:58:06 14:54 44.38
Mara 6:36:53 15:09 44.43

Bespoke Fields

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