Mon 4th Oct 2021 at 5:05pm by snayak

Walk > General

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Time
1:10:40
Miles
3.17
Min/mi
22:18
Stride(cm)
64
Cals
210
Cadence
113
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:02(13:02/km) 43cal 4.6/14.31kmph
2) 1km - 13:50(13:50/km) 41cal 4.34/5.07kmph
3) 1km - 13:46(13:46/km) 40cal 4.36/7.05kmph
4) 1km - 13:05(13:05/km) 41cal 4.59/5kmph
5) 1km - 14:13(14:13/km) 41cal 4.22/5.04kmph
6) 0.1km - 2:45(27:51/km) 4cal 2.16/9.84kmph

13:02 13:50 13:46 13:05 14:13 2:45

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:23	112 108-120	0/137
0.25	5:05	2:25	19:19	116 110-118	9/4
0.38	7:42	2:37	20:53	112 106-118	2/1
0.50	10:11	2:29	19:54	116 108-118	5/4
0.63	32:56	22:45 +20:05	3:02:00	115 106-118	2/8
0.75	35:43	2:47	22:14	111 106-118	6/3
0.88	38:11	2:28	19:41	114 110-118	6/3
1.00	40:37	2:26	19:30	115 110-118	3/4
1.13	44:31	3:54	31:10	115 112-118	4/5
1.25	47:04	2:33	20:26	117 112-118	6/3
1.38	49:31	2:28	19:41	115 112-118	3/3
1.50	52:00	2:29	19:53	116 108-118	8/6
1.63	55:00	3:00	23:56	113 106-118	1/4
1.75	58:22	3:22	26:54	106 102-110	3/2
1.88	1:00:58	2:36	20:48	108 104-118	0/5
2.00	1:03:34	2:36	20:46	111 104-118	6/0
2.13	1:06:06	2:32	20:16	112 104-118	3/1
2.25	1:08:43	2:37	20:58	111 104-118	3/3
2.38	1:11:30	2:48	22:20	112 108-118	4/6
2.50	1:14:04	2:34	20:30	110 104-118	7/3
2.63	1:16:41	2:37	20:52	110 104-118	3/2
2.75	1:20:25	3:44	29:52	112 106-118	2/6
2.88	1:23:03	2:38	21:07	111 108-118	8/6
3.00	1:25:39	2:36	20:48	113 108-118	0/6
3.13	1:28:43	3:04 +1	24:32	112 108-118	5/2
3.17	1:30:46	2:03	47:15	111 108-118	2/0

Elevation

Asc 79m, Range 139m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	9:52	19:50	More
1km	12:48	20:36	More
Mile	21:26	21:26	More
5k	1:28:00	28:19	More

Predictions

Dist	Time	Per Mile

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