Mon 4th Oct 2021 at 5:51pm by runningj

Run > General

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Time
44:46
Miles
5.01
Min/mi
8:56
Pacing
94%
WAVA
53.23
Stride(cm)
120
Cals
711
Cadence
150
BPM
163
%MHR
93.1
B/mi
1456
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 155/172bpm [1410b/mi] 135cal 6.6/7.24mph
2) 1m - 8:46(8:46/m) 165/170bpm [1445b/mi] 142cal 6.85/7.01mph
3) 1m - 9:01(9:01/m) 164/171bpm [1480b/mi] 144cal 6.65/7.14mph
4) 1m - 8:37(8:37/m) 167/174bpm [1440b/mi] 143cal 6.96/7.47mph
5) 1m - 9:12(9:12/m) 166/174bpm [1528b/mi] 147cal 6.52/6.82mph
6) 0.01m - 4(9:13/m) 167/167bpm [1539b/mi] 6.51/6.39mph

9:06 8:46 9:01 8:37 9:12 4

Pace

14%

25%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	136 99-163	1282	149 146-154	1/3
0.50	4:37	2:15	9:02	161 156-164	1454	149 134-152	1/1
0.75	6:54	2:17	9:08	161 156-165	1472	150 148-152	1/1
1.00	9:05	2:11	8:45	164 160-171	1434	150 150-152	0/3
1.25	11:16	2:11	8:43	162 159-166	1412	150 148-152	2/2
1.50	13:29	2:13	8:54	165 163-168	1468	150 150-152	1/2
1.75	15:39	2:10	8:39	167 165-169	1446	152 150-154	4/1
2.00	17:51	2:12	8:47	167 163-170	1466	151 150-154	3/1
2.25	20:09	2:18	9:13	161 152-169	1484	150 150-152	4/1
2.50	22:22	2:13	8:52	164 160-167	1455	150 150-152	4/0
2.75	24:35	2:13	8:52	166 162-169	1473	150 144-152	0/5
3.00	26:52	2:17	9:07	165 159-171	1505	150 148-154	0/5
3.25	29:00	2:08	8:31	168 163-172	1430	151 150-152	1/1
3.50	31:04	2:05	8:19	169 165-173	1404	151 150-152	1/2
3.75	33:16	2:12	8:46	166 163-171	1455	150 150-154	9/9
4.00	35:29	2:13	8:54	165 162-169	1468	152 150-156	2/4
4.25	37:41	2:12	8:48	165 163-169	1451	150 150-154	3/2
4.50	40:03	2:22	9:28	169 164-173	1600	150 150-152	8/9
4.75	42:22	2:18	9:14	164 160-169	1513	150 150-152	7/8
5.00	44:42	2:20	9:19	164 160-171	1529	150 148-152	3/2
5.01	44:45	3	9:49	167 166-167	1638	150 150-150	0/0

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 44:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (156 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	150	4.7	42:22	8:56
Walk	5.3	147	0.3	2:23	9:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.22%	More
800m	4:09	8:21	46.68%	More
1km	5:16	8:28	48.01%	More
Mile	8:36	8:36	49.94%	More
5k	27:17	8:47	53.54%	More
5 miles	44:41	8:56	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.18
5km	25:58	8:21	56.26
5M	44:40	8:56	53.26
10km	57:13	9:12	51.92
10M	1:38:24	9:50	49.91
Half	2:13:50	10:13	48.18
20M	3:36:45	10:50	47.14
Mara	4:54:50	11:15	46.21

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