Mon 4th Oct 2021 at 6:21pm by M16DDH(DAVIE)

Bike > Commuting

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Time
30:23
Miles
6.85
Mph
13.5
FBI
53.45
Cals
451
BPM
144
%MHR
70.8
B/mi
641
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6.85m - 30:23(4:26/m) 145/168bpm [643b/mi] 451cal 13.52/20.39mph

30:23

Pin Map

0mi in 0

Pace

15%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	9.57	111 91-130	696	4/5
0.50	3:09	1:35	9.47	121 105-133	767	1/2
0.75	4:07	58	15.41	116 97-131	452	1/5
1.00	5:02	55	16.44	130 121-136	474	4/0
1.25	5:58	56	16.00	138 131-153	517	1/3
1.50	6:59	1:01	14.76	136 132-144	553	2/2
1.75	8:01	1:02	14.58	146 137-154	601	1/2
2.00	9:01	1:00	15.09	143 135-150	569	6/3
2.25	9:58	57	15.82	141 138-146	535	7/4
2.50	10:53	55	16.31	149 141-166	548	2/4
2.75	11:50	57	15.72	154 149-163	588	9/2
3.00	12:45	55	16.27	149 149-150	549	2/4
3.25	13:46	1:01	14.78	152 147-164	617	1/8
3.50	14:47	1:00	14.93	159 153-164	639	3/2
3.75	15:54	1:08	13.29	150 149-152	677	9/7
4.00	16:54	59	15.13	154 152-155	611	2/6
4.25	17:54	1:00	14.91	149 143-155	600	5/3
4.50	18:52	57	15.68	152 146-154	582	7/8
4.75	19:49	57	15.76	153 151-155	582	13/11
5.00	20:50	1:01	14.68	151 147-153	617	3/5
5.25	21:53	1:03	14.27	152 147-155	639	10/3
5.50	22:51	58	15.55	155 153-157	598	13/4
5.75	24:04	1:13	12.40	155 152-158	750	5/8
6.00	25:19	1:15	11.98	152 141-159	761	3/2
6.25	26:45	1:26	10.45	154 148-159	884	16/7
6.50	28:17	1:32	9.80	159 156-161	974	4/5
6.75	29:31	1:14	12.18	154 144-161	759	5/1
6.85	30:23	52	6.77	156 149-160	1384	1/2

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
14 8.2%	8.7
12 4.7%	13.7
11 3.1%	14.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:47	3:34	More
1km	2:15	3:37	More
Mile	3:42	3:42	More
5k	12:03	3:53	More
5 miles	19:40	3:56	More
10k	26:05	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	45:22	4:32
20km	57:08	4:36
15 miles	1:09:44	4:39
20 miles	1:34:36	4:44
40km	1:59:06	4:48
25 miles	1:59:51	4:48
42km	2:05:26	4:48
50 miles	4:09:52	5:00
56 miles	4:41:46	5:02
100 miles	8:40:58	5:13
112 miles	9:47:27	5:15

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