Mon 4th Oct 2021 at 8:06pm by Hu8ery

Swim > General

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Time
2:20
Miles
0.06
per 100m
2:20
Cals
28
Cadence
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 39(41:49/m) 114/117bpm [4766b/mi] 7cal 26/rpm
2) 0.02m - 36(38:09/m) 117/121bpm [4463b/mi] 7cal 24/rpm
3) 0.02m - 31(32:45/m) 122/129bpm [3995b/mi] 7cal 24/rpm
4) 0.02m - 35(37:13/m) 125/131bpm [4653b/mi] 7cal 24/rpm

39 36 31 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.05	2:20	2:20	49:59	48 48-48

Cadence

48 (48 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	10:31	42:19
750m	20:29	43:57
1km	27:48	44:44
1500m	42:43	45:50
1 mile	46:02	46:02
1.9km	54:53	46:29
3km	1:29:03	47:46
3.8km	1:54:25	48:27
5km	2:33:02	49:15
10km	5:19:03	51:21

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