Mon 4th Oct 2021 at 9:03pm by AndersSchm

Run > Treadmill

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Time
21:23
Miles
2.04
Min/mi
10:29
Pacing
86%
WAVA
40.75
Stride(cm)
89
Cals
186
Cadence
173
BPM
131
%MHR
66.6
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 131/150bpm [1463b/mi] 77cal 5.37/5.99mph
2) 1m - 9:49(9:49/m) 132/138bpm [1296b/mi] 105cal 6.11/6.32mph
3) 0.04m - 24(9:22/m) 130/136bpm [1218b/mi] 4cal 6.4/6.18mph

11:10 9:49 24

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:03	81 77-85	1463	123 116-168
0.13	1:51	43	11:32	102 82-116	1176	172 168-174
0.19	2:34	43	11:33	125 116-132	1443	173 170-174
0.25	3:17	43	11:20	132 128-135	1497	172 170-174
0.31	3:58	41	10:57	134 133-136	1468	172 170-174
0.38	4:39	41	10:52	138 133-143	1500	172 170-172
0.44	5:19	40	10:44	143 141-146	1534	173 172-174
0.50	5:59	40	10:45	148 145-150	1590	172 170-174
0.56	6:38	39	10:27	148 146-149	1546	174 172-176
0.63	7:17	39	10:21	148 146-150	1533	174 172-176
0.69	7:56	39	10:20	148 145-150	1530	176 174-178
0.75	8:35	39	10:23	147 145-150	1527	174 172-176
0.81	9:14	39	10:23	143 140-148	1485	173 172-176
0.88	9:52	39	10:17	135 129-142	1389	174 172-176
0.94	10:31	38	10:16	130 128-133	1334	176 174-176
1.00	11:09	39	10:17	130 127-132	1336	175 174-176
1.06	11:47	38	10:05	133 131-135	1341	175 172-178
1.13	12:24	37	9:53	134 132-136	1324	176 174-182
1.19	13:01	37	9:56	132 130-135	1311	177 174-180
1.25	13:38	37	9:51	133 130-136	1310	178 176-180
1.31	14:15	37	9:52	133 130-137	1312	178 176-178
1.38	14:52	37	9:51	129 127-131	1271	177 176-178
1.44	15:29	37	9:47	128 122-130	1251	177 176-178
1.50	16:06	37	9:50	129 118-136	1268	177 176-178
1.56	16:42	36	9:41	132 130-136	1278	176 174-178
1.63	17:19	36	9:42	129 127-132	1251	177 176-178
1.69	17:55	37	9:45	128 127-129	1247	178 176-178
1.75	18:32	37	9:48	133 129-138	1303	179 178-180
1.81	19:09	37	9:47	136 135-138	1331	179 178-180
1.88	19:45	36	9:43	131 127-137	1273	178 176-180
1.94	20:22	37	9:46	132 127-138	1288	179 178-180
2.00	20:58	37	9:48	137 133-138	1344	179 176-180
2.04	21:24	26	9:51	130 126-136	1280	178 178-180

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	175	2	20:20	10:15
Walk	4.9	120	0.1	1:03	17:59
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	31.85%	More
800m	4:51	9:45	36.59%	More
1km	6:04	9:45	38.24%	More
Mile	9:48	9:48	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	39.61
5km	33:24	10:45	40.52
5M	55:18	11:04	39.72
10km	1:09:38	11:12	39.35
10M	1:55:19	11:32	39.22
Half	2:33:31	11:43	38.65
20M	4:00:25	12:01	39.11
Mara	5:20:05	12:13	39.17

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