Mon 4th Oct 2021 at 6:31pm by christeeniee

Run > General

Follow User
0 👍

Time
1:00:22
Miles
4.65
Min/mi
12:59
Pacing
64%
WAVA
40.03
Stride(cm)
78
Cals
509
Cadence
158
BPM
147
%MHR
86.1
B/mi
1912
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:21(11:50/m) 143/160bpm [1693b/mi] 63cal 5.07/0mph
2) 0.62m - 7:20(11:47/m) 144/152bpm [1698b/mi] 64cal 5.09/0mph
3) 0.62m - 7:23(11:53/m) 144/158bpm [1712b/mi] 63cal 5.05/0mph
4) 0.62m - 9:15(14:54/m) 145/156bpm [2160b/mi] 75cal 4.03/0mph
5) 0.62m - 8:43(14:01/m) 146/161bpm [2047b/mi] 70cal 4.28/0mph
6) 0.62m - 8:26(13:34/m) 149/167bpm [2021b/mi] 69cal 4.42/0mph
7) 0.62m - 7:51(12:37/m) 156/169bpm [1969b/mi] 71cal 4.75/0mph
8) 0.3m - 4:04(13:32/m) 153/172bpm [2070b/mi] 34cal 4.44/0mph

7:21 7:20 7:23 9:15 8:43 8:26 7:51 4:04

Pace

21%

17%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	33	33	4:23	130 95-152	571	170 116-174
0.25	1:09	36	4:46	146 144-148	695	168 168-168
0.38	2:27	1:19	10:31	153 148-160	1609	163 160-170
0.50	4:09	1:41	13:32	148 142-154	2002	156 116-166
0.63	5:35	1:26	11:30	141 135-150	1621	162 160-166
0.75	6:59	1:24	11:14	143 127-152	1605	161 156-166
0.88	8:37	1:37	12:59	144 139-149	1869	159 116-164
1.00	9:58	1:21	10:50	142 139-146	1538	162 160-166
1.13	11:28	1:30	11:59	146 139-149	1750	161 158-164
1.25	12:57	1:29	11:53	144 138-148	1712	156 116-166
1.38	14:21	1:24	11:11	143 141-145	1598	160 156-164
1.50	16:17	1:56	15:26	143 134-148	2206	155 116-166
1.63	17:36	1:20	10:37	139 132-145	1476	166 160-170
1.75	18:57	1:21	10:45	143 139-146	1537	165 162-168
1.88	20:22	1:25	11:20	153 147-158	1735	162 158-166
2.00	21:55	1:33	12:25	152 147-156	1888	158 126-168
2.13	23:27	1:32	12:13	151 148-156	1845	155 116-164
2.25	25:19	1:52	14:56	150 147-153	2240	148 114-162
2.38	28:17	2:58	23:43	137 120-150	3249	141 116-168
2.50	29:39	1:23	11:02	138 125-153	1523	166 116-170
2.63	31:07	1:28	11:41	141 139-143	1648	165 154-170
2.75	32:30	1:23	11:03	144 140-148	1591	166 162-168
2.88	33:51	1:21	10:51	154 148-161	1671	163 160-168
3.00	35:43	1:52	14:57	148 133-156	2213	137 102-164
3.13	38:28	2:45	21:58	143 127-154	3142	157 116-172
3.25	39:48	1:19	10:35	153 137-159	1621	167 162-170
3.38	42:47	3:00	23:57	145 116-160	3474	151 116-166
3.50	44:11	1:24	11:13	148 116-167	1659	166 150-170
3.63	45:32	1:21	10:49	153 149-159	1654	168 166-170
3.75	46:53	1:20	10:41	155 150-169	1657	167 154-172
3.88	48:10	1:17	10:18	162 155-168	1670	166 162-168
4.00	49:36	1:26	11:29	159 155-161	1825	163 130-168
4.13	51:40	2:04	16:34	149 139-167	2468	142 106-168
4.25	53:07	1:26	11:32	156 153-163	1799	164 160-166
4.38	54:50	1:43	13:44	155 146-160	2127	158 116-168
4.50	56:28	1:38	13:03	157 147-172	2050	154 38-164
4.63	58:10	1:42	13:39	151 136-164	2062	152 116-168
4.65	58:32	22	16:01	144 141-146	2306	118 116-128

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	163	4.3	47:37	11:03
Walk	11.1	119	0.3	6:29	19:18
Still	7.6	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	36.89%	More
800m	5:13	10:31	39.50%	More
1km	6:43	10:48	40.03%	More
Mile	11:44	11:44	38.98%	More
5k	39:53	12:50	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	38.63
5km	39:22	12:40	40.57
5M	1:05:12	13:02	39.97
10km	1:22:05	13:13	39.74
10M	2:15:55	13:36	39.50
Half	3:00:58	13:49	38.71
20M	4:43:24	14:10	38.84
Mara	6:17:19	14:24	38.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry