Mon 4th Oct 2021 at 6:49pm by Whiskymurray
Bike > Turbo Trainer
-
Time
32:56
-
Miles
7.74
-
Mph
14.1
-
FBI
60.79
-
Cadence
67
-
BPM
99
-
%MHR
57.9
-
B/mi
421
-
Asc(m)
93
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:06(4:06/m) 95/102bpm [389b/mi] 128/144rpm
2) 1m - 3:51(3:51/m) 95/99bpm [365b/mi] 137/152rpm
3) 1m - 4:15(4:15/m) 97/102bpm [411b/mi] 138/154rpm
4) 1m - 3:42(3:42/m) 100/109bpm [369b/mi] 142/154rpm
5) 1m - 4:42(4:42/m) 100/107bpm [472b/mi] 115/148rpm
6) 1m - 4:46(4:46/m) 101/108bpm [483b/mi] 139/154rpm
7) 1m - 4:56(4:56/m) 102/111bpm [503b/mi] 136/168rpm
8) 0.74m - 2:38(3:33/m) 102/108bpm [363b/mi] 144/168rpm
4:06 3:51 4:15 3:42 4:42 4:46 4:56 2:38
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:06 |
1:06 |
13.65 |
95 91-97 |
418 |
63 58-66 |
2/4 |
0.50 |
2:08 |
1:02 |
14.61 |
94 91-96 |
386 |
62 57-65 |
7/6 |
0.75 |
3:11 |
1:03 |
14.27 |
96 92-102 |
404 |
65 60-69 |
6/6 |
1.00 |
4:05 |
54 |
16.54 |
93 91-96 |
337 |
68 63-72 |
4/8 |
1.25 |
4:54 |
49 |
18.45 |
93 89-96 |
302 |
69 64-76 |
1/4 |
1.50 |
5:53 |
59 |
15.27 |
94 92-97 |
369 |
68 64-71 |
1/1 |
1.75 |
6:56 |
1:04 |
14.12 |
96 95-98 |
408 |
70 66-74 |
0/1 |
2.00 |
7:57 |
1:00 |
14.89 |
97 94-99 |
391 |
68 43-74 |
1/2 |
2.25 |
8:53 |
56 |
16.08 |
94 91-97 |
351 |
67 42-71 |
0/2 |
2.50 |
9:49 |
56 |
15.96 |
96 94-98 |
361 |
68 48-73 |
0/1 |
2.75 |
11:01 |
1:11 |
12.64 |
96 94-102 |
456 |
69 66-73 |
4/1 |
3.00 |
12:11 |
1:10 |
12.86 |
99 96-102 |
462 |
72 45-77 |
6/7 |
3.25 |
13:17 |
1:06 |
13.62 |
105 101-109 |
462 |
72 68-76 |
10/3 |
3.50 |
14:04 |
48 |
18.89 |
100 97-103 |
318 |
71 67-77 |
2/4 |
3.75 |
15:02 |
58 |
15.58 |
96 88-99 |
370 |
71 45-76 |
1/3 |
4.00 |
15:53 |
51 |
17.62 |
98 95-99 |
334 |
70 66-73 |
0/4 |
4.25 |
16:48 |
55 |
16.27 |
98 95-100 |
361 |
67 43-71 |
1/2 |
4.50 |
17:56 |
1:07 |
13.34 |
100 98-102 |
450 |
69 65-73 |
2/1 |
4.75 |
19:10 |
1:14 |
12.14 |
99 96-105 |
489 |
36 32-68 |
7/2 |
5.00 |
20:35 |
1:25 |
10.59 |
103 99-107 |
583 |
63 34-74 |
4/1 |
5.25 |
21:54 |
1:19 |
11.40 |
103 99-107 |
542 |
70 65-77 |
6/2 |
5.50 |
23:02 |
1:08 |
13.26 |
101 96-104 |
457 |
69 63-73 |
2/2 |
5.75 |
24:13 |
1:12 |
12.56 |
101 98-105 |
482 |
71 63-77 |
1/0 |
6.00 |
25:21 |
1:08 |
13.27 |
101 95-108 |
457 |
68 63-74 |
1/0 |
6.25 |
26:28 |
1:07 |
13.39 |
98 95-106 |
439 |
70 64-81 |
1/0 |
6.50 |
27:38 |
1:09 |
12.96 |
102 97-105 |
472 |
75 48-78 |
3/1 |
6.75 |
28:46 |
1:08 |
13.14 |
101 100-103 |
461 |
51 36-77 |
3/0 |
7.00 |
30:17 |
1:31 |
9.90 |
105 99-111 |
637 |
74 66-84 |
9/0 |
7.25 |
31:18 |
1:01 |
14.83 |
106 101-108 |
429 |
75 47-84 |
1/3 |
7.50 |
32:06 |
48 |
18.75 |
99 97-101 |
317 |
71 66-75 |
0/5 |
7.74 |
32:56 |
50 |
17.27 |
100 98-103 |
347 |
71 68-74 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:06 |
More |
800m |
1:37 |
3:14 |
More |
1km |
2:05 |
3:22 |
More |
Mile |
3:30 |
3:30 |
More |
5k |
12:08 |
3:54 |
More |
5 miles |
20:35 |
4:07 |
More |
10k |
26:15 |
4:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:13 |
4:19 |
20km |
54:24 |
4:23 |
15 miles |
1:06:25 |
4:26 |
20 miles |
1:30:05 |
4:30 |
40km |
1:53:25 |
4:34 |
25 miles |
1:54:08 |
4:34 |
42km |
1:59:27 |
4:35 |
50 miles |
3:57:57 |
4:46 |
56 miles |
4:28:19 |
4:47 |
100 miles |
8:16:06 |
4:58 |
112 miles |
9:19:25 |
5:00 |
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