Mon 4th Oct 2021 at 6:03pm by Whiskymurray

Bike > Turbo Trainer

  • Time
    39:07
  • Miles
    9.84
  • Mph
    15.1
  • FBI
    65.07
  • Cadence
    73
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    397
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:12(4:12/m) 95/100bpm [397b/mi] 135/146rpm
2) 1m - 4:00(4:00/m) 98/103bpm [393b/mi] 143/154rpm
3) 1m - 3:53(3:53/m) 99/104bpm [385b/mi] 144/172rpm
4) 1m - 3:48(3:48/m) 104/109bpm [393b/mi] 150/168rpm
5) 1m - 3:47(3:47/m) 101/106bpm [384b/mi] 155/170rpm
6) 1m - 3:51(3:51/m) 102/106bpm [395b/mi] 149/168rpm
7) 1m - 3:55(3:55/m) 100/104bpm [393b/mi] 147/164rpm
8) 1m - 4:00(4:00/m) 100/107bpm [398b/mi] 148/160rpm
9) 1m - 4:00(4:00/m) 101/105bpm [403b/mi] 148/160rpm
10) 0.84m - 3:41(4:22/m) 99/104bpm [432b/mi] 138/154rpm
4:12 4:00 3:53 3:48 3:47 3:51 3:55 4:00 4:00 3:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 15% 80% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:08 2:08 14.05 94 85-100 401 67 63-71 4/6
1.00 4:12 2:03 14.58 95 91-100 391 68 64-73 4/3
1.50 6:13 2:01 14.85 97 93-102 392 71 67-75 4/4
2.00 8:11 1:58 15.20 99 96-103 391 72 68-77 4/4
2.50 10:09 1:58 15.31 100 96-104 392 72 50-78 4/4
3.00 12:05 1:56 15.52 99 95-104 383 72 64-86 6/6
3.50 14:10 2:05 14.37 103 99-109 430 74 48-81 6/5
4.00 15:53 1:43 17.55 104 101-107 356 77 72-84 4/4
4.50 17:45 1:52 16.06 101 97-106 377 79 72-84 2/3
5.00 19:40 1:55 15.61 102 99-106 392 76 55-85 3/4
5.50 21:34 1:55 15.72 102 98-106 389 71 36-81 3/4
6.00 23:31 1:56 15.51 103 99-106 398 79 66-84 5/4
6.50 25:27 1:56 15.48 101 96-104 391 75 69-82 3/5
7.00 27:26 1:59 15.11 99 95-101 393 72 67-77 8/7
7.50 29:27 2:01 14.86 100 97-107 404 73 68-79 4/6
8.00 31:26 1:58 15.19 99 97-107 391 75 71-80 7/4
8.50 33:28 2:02 14.71 102 100-105 416 75 70-80 7/6
9.00 35:26 1:58 15.26 99 96-102 389 74 69-78 5/4
9.50 37:43 2:17 13.17 99 96-102 451 70 65-77 6/4
9.84 39:07 1:24 14.57 99 95-104 408 69 64-71 3/7

Heart

100/109max
  • Show Beats/Mile

Elevation

Asc 94m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

73 (86 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:00 More
800m 1:41 3:23 More
1km 2:09 3:27 More
Mile 3:35 3:35 More
5k 11:44 3:47 More
5 miles 19:13 3:51 More
10k 24:03 3:52 More

Predictions

Dist Time Per Mile
10 miles 39:47 3:59
20km 50:06 4:02
15 miles 1:01:09 4:05
20 miles 1:22:58 4:09
40km 1:44:27 4:12
25 miles 1:45:06 4:12
42km 1:50:00 4:13
50 miles 3:39:08 4:23
56 miles 4:07:06 4:25
100 miles 7:36:52 4:34
112 miles 8:35:11 4:36
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