Mon 4th Oct 2021 at 7:51pm by Menna

Walk > General

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Time
11:47
Miles
0.67
Min/mi
17:35
Stride(cm)
77
Cals
45
Cadence
120
BPM
97
%MHR
49.9
B/mi
1701
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 11:47(17:30/m) 98/118bpm [1715b/mi] 45cal 60/68rpm 3.43/5.3mph

11:47

Pin Map

0mi in 0

Pace

26%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:34	88 68-104	1369	117 116-122	0/13
0.13	1:52	54	14:23	94 93-96	1352	119 116-130	0/1
0.19	2:44	52	13:53	94 94-95	1305	116 116-116	21/2
0.25	3:46	1:02	16:26	97 96-98	1595	117 116-122	8/3
0.31	4:41	55	14:33	95 94-96	1383	128 116-132	12/9
0.38	5:40	1:00	15:57	96 93-98	1531	128 126-130	16/14
0.44	6:43	1:03	16:46	97 96-98	1626	120 116-128	3/16
0.50	38:50	32:07 +32:11	8:33:56	94 83-98	48310	122 116-128	7/0
0.56	40:59	2:08	34:15	108 95-117	3699	118 116-126	7/15
0.63	42:18	1:19	21:10	101 95-107	2138	120 116-124	0/63
0.68	43:58	1:40	33:08	105 98-110	3479	-	7/0

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.8%	14:28
19 19.1%	16:30
19 6.7%	15:13
See your biggest climbs

Cadence

120 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	39:13	1:18:54	More
1km	41:42	1:07:07	More

Predictions

Dist	Time	Per Mile

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