Mon 4th Oct 2021 at 7:49pm by BecsX

Run > Track Session

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Time
22:16
Miles
3.51
Min/mi
6:21
Pacing
13%
WAVA
77.02
Stride(cm)
136
Cals
332
Cadence
187
Asc(m)
226
Hillscore
4
Surface
Track

Notes & Comments

2 x 1200m; 800m; 800m

Split Summary
===
1) 0.76m - 4:57(6:33/m) 72cal 9.17/10.06mph
2) 0.5m - 3:11(6:23/m) 47cal 9.39/10.29mph
3) 0.49m - 3:09(6:23/m) 47cal 9.4/10.06mph
4) 0.74m - 4:49(6:33/m) 70cal 9.17/9.85mph
5) 0.51m - 3:08(6:08/m) 48cal 9.77/10.48mph
6) 0.51m - 3:07(6:11/m) 48cal 9.71/10.58mph
7) 0.01m - 0(1:20/m) 45.07/9.68mph

4:57 3:11 3:09 4:49 3:08 3:07 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:58	190 184-204	7/4
0.25	1:42	50	6:37	185 184-186	3/7
0.38	2:31	49	6:34	184 182-186	13/6
0.50	3:19	47	6:19	186 184-188	4/10
0.63	4:06	48	6:23	186 184-190	12/7
0.75	4:55	49	6:32	186 184-188	10/10
0.88	7:29	2:33 +1:47	20:26	191 176-200	11/2
1.00	8:17	48	6:25	186 184-188	6/16
1.13	9:06	49	6:30	186 184-186	7/3
1.25	9:53	48	6:20	186 184-186	3/11
1.38	12:21	2:28 +1:49	19:47	188 184-194	15/4
1.50	13:16	55	7:16	186 184-188	7/15
1.63	14:07	51	6:46	186 182-190	16/11
1.75	16:56	2:49 +2:01	22:34	180 120-190	11/16
1.88	17:44	48	6:22	189 186-194	20/6
2.00	18:31	47	6:19	187 186-188	4/26
2.13	19:21	50	6:42	186 186-188	19/5
2.25	20:10	49	6:33	186 186-188	16/18
2.38	21:03	52	6:58	186 184-192	2/7
2.50	24:04	3:01 +2:23	24:11	188 186-192	9/1
2.63	24:55	51	6:49	193 190-196	1/6
2.75	25:40	45	6:03	188 184-192	3/6
2.88	26:28	48	6:21	188 184-190	9/5
3.00	27:15	47	6:15	187 184-192	4/12
3.13	29:58	2:43 +2:02	21:45	195 190-200	6/3
3.25	30:50	52	6:56	188 184-190	4/2
3.38	31:38	48	6:26	188 184-190	11/7
3.50	32:24	45	6:04	190 188-190	1/6
3.51	32:26	2	5:46	192 192-192	0/0

Elevation

Asc 226m, Range 32m, Flat prediction 19:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.7%	24:54
12 11.5%	6:20
11 6.3%	6:16
See your biggest climbs

Cadence

187 (204 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	187	3.5	21:37	8:27
Walk	6.9	120	0	2:48	19:02:20
Pause	19.8	-	-	8:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	59.38%	More
800m	3:05	6:11	63.14%	More
1km	4:00	6:27	63.22%	More
Mile	8:10	8:10	53.08%	More
5k	29:44	9:34	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	73.63
5km	19:34	6:18	77.36
5M	32:24	6:29	76.16
10km	40:48	6:34	75.69
10M	1:07:33	6:45	75.11
Half	1:29:56	6:52	73.57
20M	2:20:50	7:03	73.71
Mara	3:07:31	7:09	73.19

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