Mon 4th Oct 2021 at 7:26pm by BecsX
Run > Warm Up
-
Time
8:15
-
Miles
1.05
-
Min/mi
7:51
-
Pacing
97%
-
WAVA
55.62
-
Stride(cm)
116
-
Cals
98
-
Cadence
177
-
Asc(m)
49
-
Hillscore
4
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 97cal 7.4/7.87mph
2) 0.02m - 8(6:50/m) 1cal 8.79/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:08 |
172 120-186 |
3/0 |
0.13 |
1:01 |
31 |
8:12 |
178 176-180 |
9/0 |
0.19 |
1:31 |
30 |
8:02 |
180 178-180 |
0/6 |
0.25 |
2:03 |
32 |
8:25 |
179 178-180 |
0/7 |
0.31 |
2:32 |
29 |
7:49 |
179 178-182 |
4/0 |
0.38 |
3:03 |
31 |
8:14 |
177 174-178 |
7/1 |
0.44 |
3:32 |
29 |
7:40 |
177 176-178 |
3/4 |
0.50 |
4:04 |
32 |
8:31 |
178 178-180 |
0/4 |
0.56 |
4:34 |
30 |
8:02 |
176 176-176 |
5/0 |
0.63 |
5:04 |
30 |
8:00 |
177 174-178 |
4/0 |
0.69 |
5:34 |
30 |
8:02 |
176 174-178 |
2/7 |
0.75 |
6:05 |
32 |
8:24 |
176 174-176 |
4/2 |
0.81 |
6:35 |
30 |
7:56 |
176 174-176 |
1/0 |
0.88 |
7:05 |
30 |
8:03 |
176 174-178 |
3/1 |
0.94 |
7:35 |
29 |
7:49 |
176 174-178 |
1/5 |
1.00 |
8:06 |
31 |
8:14 |
176 176-176 |
1/1 |
1.02 |
8:14 |
8 |
7:03 |
176 176-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
1 |
8:14 |
8:04 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
44.26% |
More |
800m |
3:59 |
8:01 |
48.77% |
More |
1km |
5:00 |
8:02 |
50.74% |
More |
Mile |
8:03 |
8:03 |
53.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
55.30 |
5km |
26:03 |
8:23 |
58.10 |
5M |
43:09 |
8:38 |
57.18 |
10km |
54:19 |
8:44 |
56.85 |
10M |
1:29:57 |
9:00 |
56.40 |
Half |
1:59:45 |
9:08 |
55.25 |
20M |
3:07:32 |
9:23 |
55.35 |
Mara |
4:09:41 |
9:32 |
54.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry