Mon 4th Oct 2021 at 8:45am by Dilly

Walk > General

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Time
11:49
Miles
0.55
Min/mi
21:29
Stride(cm)
60
Cals
54
Cadence
125
BPM
102
%MHR
57.4
B/mi
2193
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 11:49(21:32/m) 102/119bpm [2197b/mi] 54cal 52/68rpm 2.78/3.44mph

11:49

Pace

21%

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:40	96 81-104	2655	119 110-126	2/21
0.13	2:54	1:10	18:44	103 100-106	1930	126 122-130	0/2
0.19	4:10	1:16	20:10	102 97-107	2058	128 124-134	0/3
0.25	5:41	1:31	24:18	100 95-105	2430	129 124-134	0/3
0.31	6:52	1:12	19:07	96 93-102	1834	129 124-134	4/0
0.38	8:03	1:10	18:42	102 97-107	1908	129 126-132	1/1
0.44	9:18	1:15	20:01	104 99-109	2081	121 116-122	3/0
0.50	10:28	1:10	18:38	105 98-111	1957	122 118-126	2/3
0.55	11:51	1:23	28:38	113 110-118	3235	123 92-128	1/1

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (134 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:58	20:04	More

Predictions

Dist	Time	Per Mile

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