Mon 4th Oct 2021 at 6:59pm by snogard

Run > Easy

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Time
54:14
Miles
4.55
Min/mi
11:55
Pacing
75%
WAVA
51.96
Stride(cm)
84
Cals
383
Cadence
161
BPM
126
%MHR
66.6
B/mi
1500
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

6 comments

Super duper easy run, trying very hard not to go to fast as Kelly was struggling with heavy legs.

Split Summary
===
1) 1m - 11:08(11:08/m) 121/142bpm [1346b/mi] 86cal 5.39/6.3mph
2) 1m - 12:10(12:10/m) 127/137bpm [1545b/mi] 91cal 4.93/6.53mph
3) 1m - 11:29(11:29/m) 128/142bpm [1470b/mi] 80cal 5.23/6.03mph
4) 1m - 12:26(12:26/m) 128/145bpm [1591b/mi] 81cal 4.83/6.51mph
5) 0.55m - 7:01(12:40/m) 129/145bpm [1634b/mi] 45cal 4.74/7.49mph

11:08 12:10 11:29 12:26 7:01

	Corrah Nicely done xx
	UltraDunc 🙂
	Autumnleaves
	ferret
	Autumnleaves
	Chell 😀

Pace

32%

11%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	99 70-124	1210	162 120-168	0/1
0.25	2:49	1:18	10:22	121 117-124	1254	163 158-164	0/3
0.38	4:11	1:22	10:57	119 116-122	1303	165 164-168	1/4
0.50	5:26	1:15	9:58	121 120-122	1206	167 166-170	0/5
0.63	6:41	1:15	9:59	119 118-120	1188	167 164-170	0/6
0.75	8:06	1:25	11:19	117 109-127	1324	164 122-170	5/1
0.88	9:28	1:22	10:53	137 130-142	1492	167 164-170	6/0
1.00	11:08	1:40	13:19	129 122-139	1718	160 122-170	2/2
1.13	12:24	1:17	10:13	129 128-131	1319	168 164-170	0/2
1.25	13:43	1:19	10:28	131 129-133	1372	166 146-170	1/1
1.38	15:39	1:56	15:29	115 104-126	1780	157 122-244	0/1
1.50	17:17	1:38	13:05	127 122-132	1662	162 120-170	1/0
1.63	18:28	1:11	9:32	130 125-135	1238	167 164-172	1/1
1.75	20:05	1:36	12:50	131 118-137	1681	151 122-172	2/0
1.88	21:20	1:15	10:02	131 121-137	1315	172 168-176	2/3
2.00	23:18	1:58	15:42	123 107-136	1931	137 114-172	0/0
2.13	25:09	1:52	14:55	110 101-123	1640	145 116-168	1/1
2.25	26:27	1:17	10:19	130 123-135	1342	166 164-168	2/0
2.38	27:48	1:21	10:48	134 133-136	1447	166 164-168	1/1
2.50	29:06	1:19	10:28	132 131-133	1383	167 166-168	2/2
2.63	30:23	1:16	10:09	136 132-138	1379	169 168-172	6/3
2.75	31:41	1:18	10:27	134 131-137	1400	167 166-168	1/2
2.88	33:32	1:51	14:48	130 112-142	1925	160 122-170	1/1
3.00	34:47	1:15	9:57	124 117-131	1234	167 166-170	2/1
3.13	36:44	1:57	15:37	128 116-138	1998	168 166-178	3/0
3.25	38:15	1:31	12:11	133 126-139	1620	158 122-172	1/0
3.38	39:57	1:42	13:39	117 105-128	1598	141 110-172	3/0
3.50	41:11	1:14	9:49	139 131-145	1365	172 168-174	1/0
3.63	42:46	1:35	12:39	127 116-140	1606	147 116-174	0/1
3.75	44:36	1:50	14:44	128 112-141	1886	155 122-174	1/1
3.88	45:52	1:16	10:08	124 115-131	1257	168 166-170	0/2
4.00	47:12	1:20	10:40	135 132-137	1440	166 164-168	0/2
4.13	48:59	1:47	14:16	119 105-131	1698	151 122-166	1/2
4.25	50:22	1:22	10:59	130 124-136	1427	166 164-168	5/0
4.38	52:05	1:44	13:48	132 121-141	1823	165 122-174	1/2
4.50	53:26	1:21	10:45	136 125-144	1463	166 164-168	3/0
4.55	54:14	48	14:43	128 120-135	1883	136 122-166	1/0

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 27m, Flat prediction 54:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	11:13
See your biggest climbs

Cadence

161 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	167	4.2	46:46	11:02
Walk	12.7	121	0.3	6:54	21:42
Still	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	44.30%	More
800m	5:03	10:10	49.98%	More
1km	6:24	10:18	51.02%	More
Mile	10:50	10:50	50.07%	More
5k	36:20	11:42	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	52.93
5km	35:39	11:28	53.18
5M	1:00:10	12:02	51.62
10km	1:16:24	12:18	50.98
10M	2:08:58	12:54	49.98
Half	2:53:34	13:15	48.62
20M	4:36:26	13:49	48.32
Mara	6:12:02	14:12	47.73

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