Mon 4th Oct 2021 at 6:13pm by magnumpti
Cross > Football
-
Time
46:34
-
Miles
2.10
-
Min/mi
22:10
-
Cals
493
-
Cadence
138
-
BPM
121
-
%MHR
70.7
-
B/mi
2679
-
Asc(m)
56
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:38(24:38/m) 114/143bpm [2809b/mi] 256cal 24/122rpm 2.44/12.96mph
2) 1m - 20:07(20:07/m) 124/141bpm [2495b/mi] 219cal 30/122rpm 2.98/11.15mph
3) 0.1m - 1:48(18:40/m) 126/134bpm [2351b/mi] 18cal 22/122rpm 3.21/10.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 |
14:10 |
124 113-138 |
1757 |
134 104-192 |
4/3 |
0.13 |
2:06 |
1:13 |
19:33 |
134 127-140 |
2620 |
128 108-198 |
6/6 |
0.19 |
3:26 |
1:19 |
21:10 |
129 119-138 |
2730 |
106 98-116 |
7/7 |
0.25 |
4:23 |
57 |
15:10 |
126 113-138 |
1911 |
134 40-230 |
6/4 |
0.31 |
5:18 |
55 |
14:40 |
128 118-133 |
1878 |
159 92-232 |
6/5 |
0.38 |
6:30 |
1:13 |
19:20 |
130 116-143 |
2514 |
147 100-244 |
9/10 |
0.44 |
7:37 |
1:06 |
17:44 |
128 116-136 |
2269 |
158 98-244 |
5/6 |
0.50 |
8:48 |
1:11 |
18:59 |
121 107-134 |
2297 |
139 98-220 |
5/5 |
0.56 |
9:54 |
1:06 |
17:40 |
120 108-135 |
2119 |
138 74-196 |
7/9 |
0.63 |
12:29 |
2:35 |
41:18 |
115 91-131 |
4750 |
158 102-194 |
2/2 |
0.69 |
16:46 |
4:17 |
1:08:30 |
93 79-122 |
6370 |
156 138-178 |
4/4 |
0.75 |
20:29 |
3:44 |
59:37 |
103 90-130 |
6141 |
116 92-196 |
0/0 |
0.81 |
21:45 |
1:15 |
20:03 |
112 90-130 |
2245 |
119 98-190 |
0/0 |
0.88 |
22:33 |
48 |
12:56 |
132 130-134 |
1706 |
161 102-192 |
0/0 |
0.94 |
23:35 |
1:02 |
16:33 |
126 118-133 |
2086 |
152 108-182 |
0/0 |
1.00 |
24:42 |
1:07 |
17:47 |
117 107-132 |
2080 |
175 172-182 |
2/2 |
1.06 |
25:30 |
48 |
12:55 |
125 121-132 |
1614 |
139 98-174 |
5/5 |
1.13 |
26:50 |
1:19 |
21:08 |
124 115-132 |
2621 |
116 98-166 |
23/17 |
1.19 |
28:04 |
1:15 |
19:56 |
129 114-135 |
2572 |
126 102-244 |
1/2 |
1.25 |
29:14 |
1:09 |
18:32 |
126 114-136 |
2334 |
146 100-188 |
26/26 |
1.31 |
30:10 |
56 |
15:04 |
126 118-134 |
1898 |
158 106-186 |
43/40 |
1.38 |
31:40 |
1:30 |
24:03 |
129 117-137 |
3102 |
148 102-200 |
18/26 |
1.44 |
32:50 |
1:10 |
18:37 |
127 120-133 |
2363 |
120 104-216 |
43/42 |
1.50 |
34:19 |
1:29 |
23:47 |
115 105-130 |
2735 |
130 102-216 |
1/1 |
1.56 |
35:59 |
1:39 |
26:31 |
121 111-131 |
3208 |
115 98-220 |
5/0 |
1.63 |
37:44 |
1:45 |
28:04 |
124 111-137 |
3480 |
129 90-188 |
1/2 |
1.69 |
38:56 |
1:12 |
19:08 |
108 99-122 |
2067 |
150 102-214 |
0/8 |
1.75 |
40:19 |
1:23 |
22:10 |
130 120-141 |
2881 |
109 98-126 |
0/5 |
1.81 |
41:41 |
1:22 |
21:55 |
118 112-126 |
2586 |
119 88-200 |
0/1 |
1.88 |
42:44 |
1:03 |
16:44 |
126 120-130 |
2109 |
138 92-216 |
8/0 |
1.94 |
43:38 |
54 |
14:18 |
131 124-135 |
1872 |
143 98-192 |
2/0 |
2.00 |
44:49 |
1:11 |
18:56 |
126 121-136 |
2386 |
125 98-192 |
2/0 |
2.06 |
45:59 |
1:10 |
18:44 |
125 114-132 |
2341 |
136 100-226 |
10/0 |
2.10 |
46:34 |
35 |
17:59 |
126 117-132 |
2265 |
196 172-244 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:38 |
More |
800m |
8:16 |
16:39 |
More |
1km |
10:39 |
17:08 |
More |
Mile |
19:30 |
19:30 |
More |
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