Mon 4th Oct 2021 at 6:13pm by magnumpti

Cross > Football

  • Time
    46:34
  • Miles
    2.10
  • Min/mi
    22:10
  • Cals
    493
  • Cadence
    138
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    2679
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:38(24:38/m) 114/143bpm [2809b/mi] 256cal 24/122rpm 2.44/12.96mph
2) 1m - 20:07(20:07/m) 124/141bpm [2495b/mi] 219cal 30/122rpm 2.98/11.15mph
3) 0.1m - 1:48(18:40/m) 126/134bpm [2351b/mi] 18cal 22/122rpm 3.21/10.29mph
24:38 20:07 1:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:10 124 113-138 1757 134 104-192 4/3
0.13 2:06 1:13 19:33 134 127-140 2620 128 108-198 6/6
0.19 3:26 1:19 21:10 129 119-138 2730 106 98-116 7/7
0.25 4:23 57 15:10 126 113-138 1911 134 40-230 6/4
0.31 5:18 55 14:40 128 118-133 1878 159 92-232 6/5
0.38 6:30 1:13 19:20 130 116-143 2514 147 100-244 9/10
0.44 7:37 1:06 17:44 128 116-136 2269 158 98-244 5/6
0.50 8:48 1:11 18:59 121 107-134 2297 139 98-220 5/5
0.56 9:54 1:06 17:40 120 108-135 2119 138 74-196 7/9
0.63 12:29 2:35 41:18 115 91-131 4750 158 102-194 2/2
0.69 16:46 4:17 1:08:30 93 79-122 6370 156 138-178 4/4
0.75 20:29 3:44 59:37 103 90-130 6141 116 92-196 0/0
0.81 21:45 1:15 20:03 112 90-130 2245 119 98-190 0/0
0.88 22:33 48 12:56 132 130-134 1706 161 102-192 0/0
0.94 23:35 1:02 16:33 126 118-133 2086 152 108-182 0/0
1.00 24:42 1:07 17:47 117 107-132 2080 175 172-182 2/2
1.06 25:30 48 12:55 125 121-132 1614 139 98-174 5/5
1.13 26:50 1:19 21:08 124 115-132 2621 116 98-166 23/17
1.19 28:04 1:15 19:56 129 114-135 2572 126 102-244 1/2
1.25 29:14 1:09 18:32 126 114-136 2334 146 100-188 26/26
1.31 30:10 56 15:04 126 118-134 1898 158 106-186 43/40
1.38 31:40 1:30 24:03 129 117-137 3102 148 102-200 18/26
1.44 32:50 1:10 18:37 127 120-133 2363 120 104-216 43/42
1.50 34:19 1:29 23:47 115 105-130 2735 130 102-216 1/1
1.56 35:59 1:39 26:31 121 111-131 3208 115 98-220 5/0
1.63 37:44 1:45 28:04 124 111-137 3480 129 90-188 1/2
1.69 38:56 1:12 19:08 108 99-122 2067 150 102-214 0/8
1.75 40:19 1:23 22:10 130 120-141 2881 109 98-126 0/5
1.81 41:41 1:22 21:55 118 112-126 2586 119 88-200 0/1
1.88 42:44 1:03 16:44 126 120-130 2109 138 92-216 8/0
1.94 43:38 54 14:18 131 124-135 1872 143 98-192 2/0
2.00 44:49 1:11 18:56 126 121-136 2386 125 98-192 2/0
2.06 45:59 1:10 18:44 125 114-132 2341 136 100-226 10/0
2.10 46:34 35 17:59 126 117-132 2265 196 172-244 3/0

Heart

121/143max
  • Show Beats/Mile

Elevation

Asc 56m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 20:11
10 7.2% 20:32
See your biggest climbs

Cadence

138 (244 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:38 14:38 More
800m 8:16 16:39 More
1km 10:39 17:08 More
Mile 19:30 19:30 More

Bespoke Fields

Top Speed
Incidents
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