Mon 4th Oct 2021 at 5:42pm by magnumpti

Bike > Commuting

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Time
16:54
Miles
3.67
Mph
13
Cals
194
BPM
117
%MHR
68.4
B/mi
538
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:17(5:17/m) 121/138bpm [639b/mi] 69cal 11.36/18.54mph
2) 1m - 4:01(4:01/m) 112/127bpm [450b/mi] 41cal 14.94/20.04mph
3) 1m - 4:25(4:25/m) 117/130bpm [517b/mi] 49cal 13.58/19.93mph
4) 0.67m - 3:11(4:43/m) 119/135bpm [562b/mi] 35cal 12.7/19.14mph

5:17 4:01 4:25 3:11

Pace

27%

10%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	38	38	11.82	109 99-118	553	1/1
0.25	1:21	43 +6	10.53	112 106-120	638	0/0
0.38	1:58	38	11.95	117 112-121	588	0/1
0.50	2:47	49	9.27	127 116-136	822	0/1
0.63	3:46	59 +6	7.59	131 126-135	1036	0/1
0.75	4:20	34	13.20	128 125-132	582	0/0
0.88	4:52	31	14.31	117 110-125	491	0/0
1.00	5:28	36	12.53	123 119-127	589	0/1
1.13	5:54	26	17.47	124 121-127	426	0/0
1.25	7:01	1:08 +37	6.65	118 109-127	1065	1/0
1.38	7:25	24	18.80	119 117-124	380	0/1
1.50	7:52	26	17.01	124 122-126	437	3/3
1.63	8:58	1:06 +32	6.82	113 103-121	994	0/0
1.75	9:41	44	10.28	97 94-102	566	1/0
1.88	10:15	34	13.39	96 92-101	430	1/1
2.00	10:39	24	18.49	108 102-113	350	0/1
2.13	11:04	25	18.20	109 105-114	359	0/1
2.25	11:32	28	16.28	111 101-127	409	1/0
2.38	11:59	28	16.20	128 126-130	474	0/1
2.50	12:24	25	18.15	127 125-129	420	1/0
2.63	13:00	36	12.60	117 109-127	557	0/1
2.75	13:35	35	12.76	107 102-113	503	1/0
2.88	14:21	46 +5	9.78	120 116-125	736	1/0
3.00	15:34	1:12 +28	6.23	109 96-125	1050	1/0
3.13	16:02	28	15.97	115 111-120	432	0/1
3.25	16:27	25	18.01	119 117-121	396	0/0
3.38	17:03	37	12.24	113 108-119	554	0/0
3.50	17:36	32	13.95	125 117-133	538	1/0
3.63	18:34	58 +6	7.72	121 109-131	940	0/0
3.67	18:54	20	8.02	115 110-121	860	0/0

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:42	3:26	More
1km	2:07	3:24	More
Mile	3:47	3:47	More
5k	15:28	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	53:26	5:21
20km	1:08:35	5:31
15 miles	1:25:08	5:41
20 miles	1:58:27	5:55
40km	2:32:02	6:07
25 miles	2:33:03	6:07
42km	2:40:48	6:10
50 miles	5:39:16	6:47
56 miles	6:26:26	6:54
100 miles	12:32:05	7:31
112 miles	14:16:37	7:39

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