Mon 4th Oct 2021 at 7:00pm by GalaxyGirl

Run > General

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Time
47:01
Miles
4.11
Min/mi
11:26
Pacing
60%
WAVA
48.29
Stride(cm)
79
Cals
459
Cadence
177
BPM
136
%MHR
79.7
B/mi
1559
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 131/157bpm [1546b/mi] 112cal 5.08/7.64mph
2) 1m - 11:45(11:45/m) 137/161bpm [1610b/mi] 116cal 5.1/7.26mph
3) 1m - 11:40(11:40/m) 135/167bpm [1576b/mi] 106cal 5.14/9.68mph
4) 1m - 10:48(10:48/m) 145/161bpm [1566b/mi] 114cal 5.55/10.1mph
5) 0.11m - 59(9:05/m) 157/159bpm [1426b/mi] 11cal 6.61/6.55mph

11:48 11:45 11:40 10:48 59

Pin Map

0mi in 0

Pace

20%

18%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	114 80-133	1346	177 138-188	4/3
0.25	2:54	1:25	11:24	135 134-139	1539	179 176-182	4/2
0.38	4:12	1:18	10:26	134 132-137	1399	180 176-182	4/5
0.50	5:34	1:21	10:50	137 136-140	1485	181 176-188	5/3
0.63	6:53	1:19	10:32	138 133-142	1454	180 178-186	7/4
0.75	8:21	1:29	11:50	142 138-146	1681	179 176-182	3/2
0.88	10:42	2:21	18:48	113 93-137	2125	161 120-192	5/0
1.00	11:48	1:05	8:43	147 127-157	1281	189 186-192	7/0
1.13	13:19	1:31	12:11	143 128-157	1743	167 122-190	4/2
1.25	14:36	1:17	10:15	126 122-130	1291	179 176-182	2/10
1.38	15:53	1:17	10:15	139 124-154	1425	187 174-190	8/4
1.50	17:31	1:38	13:04	150 121-160	1960	175 122-190	11/7
1.63	18:45	1:14	9:51	130 120-134	1280	181 178-182	2/4
1.75	19:59	1:14	9:54	135 128-146	1337	184 176-194	3/11
1.88	21:06	1:06	8:52	154 148-160	1365	188 184-192	14/2
2.00	23:33	2:27	19:39	124 102-160	2437	126 88-178	3/1
2.13	25:36	2:03	16:25	105 91-125	1724	165 126-200	1/5
2.25	27:09	1:33	12:27	146 130-160	1818	178 128-196	1/5
2.38	28:29	1:19	10:33	139 132-156	1466	186 174-196	8/0
2.50	29:56	1:28	11:42	152 137-162	1779	175 118-192	3/9
2.63	31:05	1:09	9:12	144 130-164	1325	187 176-200	9/3
2.75	33:25	2:20 +1:02	18:38	142 121-167	2645	178 110-192	4/7
2.88	34:50	1:25	11:17	133 130-135	1501	179 174-182	2/5
3.00	36:15	1:25	11:22	131 126-134	1489	181 178-196	7/4
3.13	37:38	1:23	11:08	143 130-151	1591	179 84-202	2/12
3.25	38:57	1:18	10:25	153 146-160	1593	187 170-204	5/3
3.38	40:16	1:19	10:32	155 150-161	1633	183 174-198	0/1
3.50	43:39	3:23 +2:04	27:08	140 109-160	3798	176 130-196	0/1
3.63	45:08	1:29	11:51	134 126-141	1587	185 182-190	1/0
3.75	46:30	1:22	10:57	144 141-146	1576	179 168-190	2/6
3.88	47:52	1:22	10:52	145 142-147	1576	177 172-182	2/4
4.00	49:07	1:15	10:04	149 145-154	1499	182 178-186	4/4
4.11	50:06	59	9:11	157 155-159	1440	188 182-190	4/3

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 25m, Flat prediction 46:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	14:10
15 4.6%	8:49
See your biggest climbs

Cadence

177 (204 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	183	3.9	41:29	11:30
Walk	9.9	125	0.2	5:16	23:03
Still	0.4	-	-	14	-
Pause	5.8	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	42.86%	More
800m	5:06	10:15	43.20%	More
1km	6:11	9:57	46.34%	More
Mile	10:21	10:21	47.14%	More
5k	37:08	11:57	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	46.38
5km	34:57	11:15	48.76
5M	57:52	11:34	48.10
10km	1:12:52	11:44	47.84
10M	2:00:40	12:04	47.64
Half	2:40:39	12:16	46.77
20M	4:11:35	12:35	47.04
Mara	5:34:57	12:47	46.83

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