Mon 4th Oct 2021 at 7:36pm by Steve Shaughnessy

Run > General

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Time
11:06
Miles
1.23
Min/mi
9:01
Pacing
0%
WAVA
55.33
Stride(cm)
114
Cals
122
Cadence
157
BPM
130
%MHR
75.7
B/mi
1169
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 130/146bpm [1172b/mi] 97cal
2) 0.23m - 2:05(8:59/m) 138/142bpm [1239b/mi] 25cal

9:01 2:05

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	113 108-116	1096	157 152-160	2/0
0.13	1:09	33	8:44	123 119-129	1073	161 160-162	3/0
0.19	1:40	31	8:08	133 131-138	1082	161 160-162	1/4
0.25	2:11	32	8:28	137 136-138	1159	160 156-162	2/4
0.31	2:42	30	8:05	142 139-146	1148	158 156-160	2/5
0.38	3:14	32	8:35	142 140-145	1219	159 156-160	9/0
0.44	3:44	30	8:08	140 138-142	1138	160 160-162	2/6
0.50	4:15	31	8:18	142 141-146	1179	161 160-162	6/0
0.56	5:20	1:04 +34	17:10	143 133-146	2455	159 158-160	0/4
0.63	10:28	5:08 +4:40	1:22:11	103 76-134	8465	161 154-172	0/4
0.69	11:11	43	11:27	110 98-126	1260	155 152-160	0/3
0.75	11:48	37	9:53	129 124-133	1276	155 152-160	8/0
0.81	12:23	35	9:18	131 130-132	1219	158 156-160	3/4
0.88	13:01	38	10:14	132 130-134	1350	154 150-156	4/0
0.94	13:42	40	10:43	133 130-135	1425	151 144-156	0/6
1.00	14:15	33	8:49	126 121-132	1111	155 146-158	3/3
1.06	14:48	34	8:58	136 135-139	1220	155 152-158	3/1
1.13	15:22	34	9:03	140 139-142	1267	157 152-162	0/4
1.19	15:53	31	8:09	139 139-140	1133	157 156-160	7/4
1.23	16:20	27	10:13	138 134-139	1410	155 152-160	0/2

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 13m, Flat prediction 11:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.2%	8:11
10 5.4%	9:24
See your biggest climbs

Cadence

157 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	157	1.2	10:39	13:10
Walk	2.1	145	0	27	17:49
Pause	24.3	-	-	5:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	44.19%	More
800m	4:08	8:19	52.94%	More
1km	5:56	9:33	48.07%	More
Mile	14:07	14:07	34.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.55
5km	29:40	9:33	55.92
5M	49:10	9:50	55.26
10km	1:01:55	9:58	54.94
10M	1:42:34	10:15	54.99
Half	2:16:37	10:26	54.30
20M	3:34:02	10:42	54.92
Mara	4:45:02	10:53	54.99

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