Mon 4th Oct 2021 at 7:03pm by Steve Shaughnessy

Run > General

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Time
19:31
Miles
3.05
Min/mi
6:24
Pacing
34%
WAVA
83.40
Stride(cm)
143
Cals
205
Cadence
176
BPM
133
%MHR
77.8
B/mi
851
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:37(6:28/m) 125/143bpm [808b/mi] 16cal
2) 0.25m - 1:39(6:31/m) 129/147bpm [842b/mi] 16cal
3) 0.25m - 1:38(6:26/m) 135/156bpm [869b/mi] 17cal
4) 0.25m - 1:37(6:25/m) 134/143bpm [859b/mi] 17cal
5) 0.26m - 1:38(6:20/m) 131/156bpm [830b/mi] 16cal
6) 0.26m - 1:38(6:18/m) 139/154bpm [875b/mi] 17cal
7) 0.25m - 1:37(6:25/m) 138/156bpm [886b/mi] 16cal
8) 0.26m - 1:37(6:20/m) 146/156bpm [925b/mi] 19cal
9) 0.25m - 1:38(6:31/m) 140/152bpm [913b/mi] 18cal
10) 0.25m - 1:38(6:24/m) 139/153bpm [889b/mi] 18cal
11) 0.26m - 1:38(6:16/m) 135/146bpm [846b/mi] 18cal
12) 0.25m - 1:36(6:24/m) 138/149bpm [882b/mi] 17cal

1:37 1:39 1:38 1:37 1:38 1:38 1:37 1:37 1:38 1:38 1:38 1:36

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:26	108 87-132	695	180 170-186	6/1
0.25	1:38	49	6:34	140 135-143	919	173 170-178	2/2
0.38	3:18	1:41 +53	13:27	117 102-133	1574	179 174-184	1/4
0.50	4:09	50	6:41	141 134-147	943	173 168-178	4/3
0.63	5:51	1:42 +57	13:37	121 109-144	1647	179 176-182	0/2
0.75	6:42	51	6:52	148 139-155	1015	172 170-176	5/2
0.88	8:20	1:37 +51	13:00	128 116-154	1664	177 174-178	2/8
1.00	9:10	50	6:44	140 136-143	942	171 170-172	7/1
1.13	11:09	1:59 +1:15	15:51	113 93-141	1792	178 172-180	2/6
1.25	12:00	51	6:51	146 130-155	1001	172 170-176	3/2
1.38	13:46	1:46 +1:06	14:08	130 115-156	1837	179 176-182	2/6
1.50	14:40	53	7:07	149 141-153	1059	172 170-178	4/3
1.63	16:25	1:45 +1:01	13:58	127 113-153	1774	179 174-184	1/6
1.75	17:16	52	6:53	151 144-155	1041	172 170-178	6/0
1.88	18:57	1:40 +55	13:22	137 123-156	1832	179 174-182	2/5
2.00	19:47	51	6:46	153 149-156	1036	172 168-176	6/5
2.13	21:33	1:46 +1:00	14:06	133 116-156	1875	176 104-184	0/7
2.25	22:24	51	6:47	148 146-152	1005	172 168-178	8/1
2.38	24:17	1:53 +1:08	15:02	127 116-147	1909	179 170-184	7/2
2.50	25:09	53	7:02	148 142-153	1042	173 170-176	5/4
2.63	27:11	2:02 +1:24	16:15	127 110-150	2064	181 176-184	1/7
2.75	28:06	55	7:21	142 139-146	1043	172 168-178	6/5
2.88	29:59	1:53 +1:05	15:02	132 124-143	1985	181 172-186	2/6
3.00	30:48	49	6:29	143 139-148	927	174 170-182	6/1
3.05	31:07	19	6:24	147 146-148	942	173 172-174	2/2

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 13m, Flat prediction 19:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	176	3.1	19:20	10:08
Walk	0.1	104	0	2	INF:00:00
Still	0.4	-	-	10	-
Pause	27.1	-	-	11:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	59.52%	More
800m	4:00	8:03	54.67%	More
1km	5:45	9:15	49.65%	More
Mile	9:09	9:09	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	81.29
5km	19:54	6:24	83.36
5M	32:59	6:36	82.37
10km	41:32	6:41	81.90
10M	1:08:48	6:53	81.98
Half	1:31:38	7:00	80.95
20M	2:23:34	7:11	81.88
Mara	3:11:12	7:18	81.98

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