Mon 4th Oct 2021 at 6:33pm by Mr G - #thatrunguy

Run > General

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Time
1:16:19
Miles
7.11
Min/mi
10:44
Pacing
71%
WAVA
46.93
Stride(cm)
88
Cals
764
Cadence
170
BPM
131
%MHR
76.4
B/mi
1403
Asc(m)
359
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 142/156bpm [1347b/mi] 106cal
2) 1m - 8:42(8:42/m) 155/172bpm [1349b/mi] 110cal
3) 1m - 8:52(8:52/m) 142/153bpm [1260b/mi] 104cal
4) 1m - 10:44(10:44/m) 135/171bpm [1449b/mi] 114cal
5) 1m - 13:25(13:25/m) 109/146bpm [1463b/mi] 102cal
6) 1m - 12:40(12:40/m) 120/145bpm [1519b/mi] 107cal
7) 1m - 10:47(10:47/m) 129/153bpm [1391b/mi] 106cal
8) 0.11m - 1:39(14:37/m) 130/141bpm [1901b/mi] 15cal

9:29 8:42 8:52 10:44 13:25 12:40 10:47 1:39

Pin Map

0mi in 0

Pace

43%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	126 97-141	1242	175 112-182	1/27
0.50	4:53	2:25	9:41	140 130-154	1356	181 174-188	17/6
0.75	7:17	2:24	9:35	149 142-153	1427	180 176-186	9/24
1.00	9:29	2:12	8:48	153 143-156	1347	183 180-186	5/13
1.25	11:40	2:12	8:47	155 151-161	1360	182 176-190	13/17
1.50	13:56	2:16	9:02	156 147-170	1409	184 178-188	9/8
1.75	16:02	2:06	8:23	156 141-172	1309	185 178-190	7/6
2.00	18:11	2:09	8:36	150 141-158	1291	187 182-190	19/16
2.25	20:35	2:24	9:37	139 131-153	1337	183 116-188	16/21
2.50	22:48	2:13	8:53	141 137-144	1252	184 90-190	21/22
2.75	25:01	2:12	8:49	142 135-146	1251	187 182-190	21/18
3.00	27:04	2:03	8:12	144 136-150	1181	185 178-188	22/14
3.25	29:43	2:39	10:36	129 122-136	1368	182 176-188	12/6
3.50	32:24	2:42	10:46	129 122-132	1389	182 178-186	21/13
3.75	34:45	2:20	9:22	131 123-155	1226	183 178-188	13/23
4.00	37:48	3:03	12:12	148 128-171	1806	159 84-190	4/19
4.25	40:46	2:59	11:55	114 107-128	1359	164 112-184	13/6
4.50	44:14	3:27	13:49	106 86-116	1465	138 88-180	17/28
4.75	47:22	3:08	12:31	93 69-119	1164	155 110-184	20/14
5.00	51:13	3:51	15:25	120 104-146	1850	146 106-194	32/16
5.25	54:09	2:56	11:44	125 116-143	1467	179 174-182	13/8
5.50	57:56	3:47	15:07	119 98-137	1799	164 106-236	11/13
5.75	1:00:51	2:55	11:40	116 107-129	1354	175 104-184	12/1
6.00	1:03:52	3:01	12:06	120 102-139	1451	146 104-188	6/23
6.25	1:06:32	2:40	10:41	123 110-135	1314	149 90-190	18/8
6.50	1:08:58	2:25	9:42	144 132-153	1396	180 88-188	8/7
6.75	1:12:06	3:09	12:35	123 108-139	1548	163 114-184	8/17
7.00	1:14:40	2:33	10:12	129 119-137	1316	182 178-184	20/12
7.11	1:16:19	1:39	14:39	131 125-141	1919	182 178-184	12/1

Heart

131/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 359m, Range 50m, Flat prediction 1:15:21

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.6%	12:49
22 15.4%	11:39
17 16.7%	14:45
12 7.3%	13:49
12 4.6%	13:51
12 8.3%	9:10
See your biggest climbs

Cadence

170 (236 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	182	6.5	1:04:14	9:52
Walk	15.4	112	0.6	11:44	19:34
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.59%	More
800m	4:09	8:20	48.76%	More
1km	5:16	8:29	49.98%	More
Mile	8:41	8:41	51.46%	More
5k	27:59	9:00	54.36%	More
5 miles	51:07	10:13	48.56%	More
10k	1:05:58	10:37	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.11
5km	30:50	9:55	49.34
5M	51:55	10:23	47.81
10km	1:05:51	10:36	47.11
10M	1:50:51	11:05	46.30
Half	2:28:58	11:22	45.26
20M	3:56:42	11:50	45.14
Mara	5:18:05	12:08	44.79

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