Mon 4th Oct 2021 at 6:38pm by johnnyboy

Run > General

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Time
48:32
Miles
5.16
Min/mi
9:24
Pacing
91%
WAVA
57.27
Stride(cm)
100
Cals
525
Cadence
171
BPM
149
%MHR
87.1
B/mi
1402
Asc(m)
251
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:14/m) 135/140bpm [1381b/mi] 62cal 5.87/6.45mph
2) 0.62m - 6:34(10:33/m) 142/144bpm [1499b/mi] 67cal 5.68/6.66mph
3) 0.62m - 5:41(9:08/m) 146/148bpm [1334b/mi] 60cal 6.57/6.93mph
4) 0.6m - 5:25(9:05/m) 150/151bpm [1362b/mi] 59cal 6.61/6.93mph
5) 0.62m - 5:49(9:22/m) 153/155bpm [1433b/mi] 67cal 6.41/6.8mph
6) 0.62m - 5:53(9:28/m) 156/156bpm [1476b/mi] 68cal 6.34/6.72mph
7) 0.62m - 5:26(8:45/m) 156/156bpm [1364b/mi] 61cal 6.86/7.64mph
8) 0.62m - 5:38(9:03/m) 156/156bpm [1413b/mi] 62cal 6.63/7.51mph
9) 0.21m - 1:47(8:23/m) 156/156bpm [1307b/mi] 19cal 7.16/7.12mph

6:21 6:34 5:41 5:25 5:49 5:53 5:26 5:38 1:47

Pace

14%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	127 103-137	1337	171 168-174	7/0
0.50	5:13	2:35	10:19	138 137-139	1423	172 168-176	9/11
0.75	7:48	2:36	10:22	140 139-140	1451	171 168-172	26/6
1.00	10:27	2:39	10:37	142 141-142	1508	172 168-174	23/8
1.25	12:58	2:30	10:02	143 143-144	1435	172 166-174	29/15
1.50	15:14	2:16	9:05	145 144-146	1318	170 168-172	23/20
1.75	17:32	2:18	9:11	146 146-147	1341	171 168-176	16/8
2.00	19:47	2:15	9:01	148 147-149	1334	171 168-176	23/23
2.25	22:03	2:16	9:03	150 149-150	1357	172 168-176	15/24
2.50	24:25	2:22	9:27	151 150-152	1426	171 168-174	16/12
2.75	26:44	2:19	9:16	153 152-153	1418	169 164-176	7/8
3.00	29:04	2:20	9:20	154 153-155	1436	171 168-174	12/13
3.25	31:29	2:26	9:43	156 155-156	1517	171 164-174	23/24
3.50	33:54	2:25	9:40	156 156-156	1508	170 166-172	14/10
3.75	36:10	2:15	9:01	156 156-156	1406	169 166-170	6/20
4.00	38:30	2:20	9:21	156 156-156	1458	171 166-178	14/12
4.25	40:31	2:01	8:05	156 156-156	1261	171 168-182	9/17
4.50	42:42	2:11	8:43	156 156-156	1361	169 164-174	4/24
4.75	44:58	2:16	9:04	156 156-156	1414	170 164-174	21/17
5.00	47:09	2:12	8:46	156 156-156	1369	169 166-172	13/26
5.16	48:32	1:23	8:45	156 156-156	1364	171 164-174	5/7

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 75m, Flat prediction 48:17

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.3%	9:40
28 13.2%	9:53
22 12.8%	9:04
19 11.2%	10:37
18 17.0%	8:59
14 11.7%	10:37
See your biggest climbs

Cadence

171 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.2	48:32	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	45.23%	More
800m	4:07	8:17	52.73%	More
1km	5:13	8:23	54.33%	More
Mile	8:39	8:39	55.71%	More
5k	28:14	9:05	58.22%	More
5 miles	46:54	9:23	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	56.61
5km	28:21	9:07	57.99
5M	46:56	9:23	57.35
10km	59:06	9:31	57.01
10M	1:37:52	9:47	57.06
Half	2:10:18	9:57	56.36
20M	3:24:03	10:12	57.04
Mara	4:31:40	10:22	57.12

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