Mon 4th Oct 2021 at 6:57pm by PeteTheJogger

Cross > General

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Time
42:03
Miles
2.60
Min/mi
16:10
Cals
306
Cadence
118
BPM
104
%MHR
56.2
B/mi
1681
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.6m - 42:03(16:11/m) 103/131bpm [1667b/mi] 306cal 59/89rpm 3.71/8.6mph

42:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:31	98 92-102	2010	116 108-122	223/0
0.25	4:48	2:14	17:55	102 102-102	1827	116 112-120	0/16
0.38	6:46	1:58	15:45	102 102-102	1606	120 114-124	8/0
0.50	8:47	2:01	16:07	102 102-102	1644	117 112-122	3/6
0.63	10:48	2:01	16:10	102 102-102	1649	120 118-122	4/3
0.75	12:48	1:59	15:55	102 102-102	1623	118 116-122	13/7
0.88	14:47	1:59	15:54	102 102-102	1622	121 116-124	4/19
1.00	16:44	1:57	15:39	102 102-102	1596	122 120-124	6/4
1.13	18:38	1:54	15:11	102 102-102	1550	124 120-126	3/15
1.25	20:32	1:54	15:12	102 102-102	1550	122 120-124	0/7
1.38	22:33	2:01	16:06	102 102-102	1641	115 110-120	7/0
1.50	24:33	2:00	16:04	102 102-102	1638	117 114-120	10/0
1.63	26:33	2:00	15:57	102 102-102	1626	113 112-114	7/0
1.75	28:34	2:01	16:06	102 102-102	1641	115 112-118	9/4
1.88	30:30	1:56	15:31	102 102-102	1582	116 112-120	7/6
2.00	32:31	2:00	16:03	102 102-102	1638	114 112-116	0/6
2.13	34:14	1:43	13:45	109 102-117	1499	129 114-174	3/0
2.25	36:06	1:52	14:58	118 106-129	1766	117 112-120	2/6
2.38	37:59	1:53	15:06	103 102-105	1556	115 112-120	8/3
2.50	39:59	1:59	15:56	102 102-102	1624	121 120-122	3/4
2.60	42:03	2:04	21:08	102 102-102	2155	114 110-120	9/0

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 226m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.9%	15:57
12 12.0%	15:47
11 8.5%	22:09
See your biggest climbs

Cadence

118 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	7:23	14:50	More
1km	9:20	15:02	More
Mile	15:21	15:21	More

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