Mon 4th Oct 2021 at 6:05pm by mk parkrun

Run > General
  • Time
    43:37
  • Miles
    2.04
  • Min/mi
    21:23
  • Pacing
    0%
  • WAVA
    21.32
  • Stride(cm)
    57
  • Cals
    248
  • Cadence
    132
  • BPM
    114
  • %MHR
    58.4
  • B/mi
    2435
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:10(11:10/km) 110/136bpm [1229b/km] 66cal
2) 0.05km - 1:12(25:47/km) 110/117bpm [2836b/km] 6cal
3) 0.07km - 33(8:15/km) 117/141bpm [965b/km] 3cal
4) 0.04km - 31(11:52/km) 134/141bpm [1590b/km] 5cal
5) 0.06km - 30(7:56/km) 135/147bpm [1070b/km] 4cal
6) 0.07km - 34(8:34/km) 141/147bpm [1209b/km] 6cal
7) 0.06km - 30(9:07/km) 137/143bpm [1248b/km] 4cal
8) 0.03km - 31(18:17/km) 139/143bpm [2541b/km] 5cal
9) 0.03km - 31(15:21/km) 130/134bpm [1996b/km] 4cal
10) 0.05km - 1:42(31:43/km) 114/126bpm [3616b/km] 9cal
11) 0.06km - 31(9:19/km) 117/137bpm [1090b/km] 3cal
12) 0.05km - 30(9:30/km) 132/138bpm [1253b/km] 4cal
13) 0.06km - 30(7:51/km) 126/137bpm [989b/km] 3cal
14) 0.06km - 32(9:20/km) 138/140bpm [1289b/km] 5cal
15) 0.07km - 31(7:51/km) 135/139bpm [1060b/km] 5cal
16) 0.07km - 32(7:38/km) 142/146bpm [1084b/km] 5cal
17) 0.07km - 31(7:33/km) 141/148bpm [1065b/km] 5cal
18) 0.07km - 39(8:44/km) 148/151bpm [1293b/km] 7cal
19) 0.05km - 33(10:40/km) 143/147bpm [1526b/km] 6cal
20) 0.08km - 31(6:46/km) 141/143bpm [955b/km] 5cal
21) 0.01km - 31(1:09:21/km) 133/141bpm [9224b/km] 4cal
22) 0.06km - 38(11:19/km) 112/123bpm [1268b/km] 3cal
23) 0.05km - 30(10:25/km) 112/115bpm [1167b/km] 2cal
24) 0.05km - 32(9:41/km) 110/114bpm [1065b/km] 2cal
25) 0.05km - 31(10:07/km) 105/111bpm [1062b/km] 2cal
26) 0.07km - 31(7:46/km) 107/125bpm [831b/km] 2cal
27) 0.08km - 31(6:12/km) 130/134bpm [805b/km] 4cal
28) 0.07km - 31(6:58/km) 141/146bpm [983b/km] 5cal
29) 0.05km - 32(11:26/km) 132/144bpm [1509b/km] 4cal
30) 0.07km - 31(7:01/km) 128/140bpm [898b/km] 3cal
31) 0.06km - 39(10:10/km) 133/141bpm [1351b/km] 5cal
32) 0.08km - 31(6:45/km) 132/138bpm [892b/km] 4cal
33) 0.03km - 30(19:45/km) 136/141bpm [2686b/km] 4cal
34) 0km - 30(1:56:14/km) 123/131bpm [14297b/km] 3cal
35) 0.01km - 2:18(2:43:17/km) 97/113bpm [15838b/km] 6cal
36) 0.05km - 5:54(2:01:52/km) 89/113bpm [10846b/km] 14cal
37) 0.05km - 31(10:18/km) 101/112bpm [1041b/km] 2cal
38) 0.03km - 20(10:14/km) 117/119bpm [1197b/km] 1cal
39) 0.05km - 30(9:32/km) 119/128bpm [1134b/km] 3cal
40) 0.02km - 17(15:47/km) 124/126bpm [1957b/km] 1cal
41) 0.03km - 30(15:46/km) 113/121bpm [1782b/km] 2cal
42) 0.21km - 2:42(13:04/km) 101/107bpm [1319b/km] 12cal
11:10 1:12 33 31 30 34 30 31 31 1:42 31 30 30 32 31 32 31 39 33 31 31 38 30 32 31 31 31 31 32 31 39 31 30 30 2:18 5:54 31 20 30 17 30 2:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:22 90 75-95 2013 119 110-126 2/4
0.13 2:33 1:09 18:29 97 90-104 1793 121 118-124 1/4
0.19 3:46 1:13 19:29 101 91-121 1968 131 120-174 4/3
0.25 4:36 50 13:15 122 114-129 1617 146 120-174 4/4
0.31 5:40 1:04 16:58 123 116-130 2087 131 108-168 6/1
0.38 6:59 1:19 21:10 113 109-119 2392 111 84-116 4/2
0.44 8:14 1:15 19:54 111 104-117 2209 114 100-120 4/3
0.50 9:10 56 15:00 122 106-136 1830 138 118-174 3/5
0.56 10:11 1:01 16:16 113 107-120 1839 131 114-170 5/8
0.63 11:13 1:02 16:34 121 115-125 2005 131 114-244 4/3
0.69 12:51 1:38 26:05 112 102-141 2922 140 112-172 9/7
0.75 13:48 57 15:10 134 122-145 2032 135 112-168 5/5
0.81 14:41 53 14:15 139 128-147 1980 148 116-230 3/4
0.88 16:06 1:25 22:39 135 124-143 3058 118 96-168 3/3
0.94 18:14 2:08 34:05 114 103-132 3885 129 104-168 4/4
1.00 19:07 53 14:08 129 119-138 1823 146 118-238 3/5
1.06 20:01 54 14:26 136 128-140 1962 142 106-168 5/5
1.13 20:42 41 10:53 138 131-144 1503 165 162-170 5/4
1.19 21:29 47 12:35 142 135-148 1788 154 116-174 4/4
1.25 23:01 1:32 +31 24:31 146 139-151 3579 136 106-172 10/8
1.31 24:15 1:14 19:43 135 114-143 2661 164 126-170 5/7
1.38 25:19 1:04 17:02 112 107-115 1908 121 106-130 8/7
1.44 26:19 1:00 15:56 106 101-114 1689 122 118-128 3/4
1.50 26:58 39 10:28 112 97-128 1172 160 120-178 2/2
1.56 27:41 43 11:29 136 127-145 1561 156 112-174 0/1
1.63 28:37 56 14:58 131 121-146 1962 141 116-168 0/0
1.69 29:30 53 14:04 134 125-141 1885 146 118-176 0/0
1.75 30:27 57 15:12 134 123-141 2038 149 110-172 0/0
1.81 39:30 9:03 2:24:52 94 64-131 13617 111 84-172 0/0
1.88 40:31 1:02 16:24 115 98-128 1886 149 112-172 7/1
1.94 41:57 1:25 22:41 112 98-126 2540 109 104-116 4/5
2.00 43:04 1:08 18:03 98 93-105 1769 110 106-112 3/2
2.04 44:08 1:04 27:09 102 99-106 2769 111 106-122 2/1

Heart

114/151max
  • Show Beats/Mile

Elevation

Asc 33m, Range 16m, Flat prediction 43:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

132 (244 max) Stride Length: 57cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 23.7 167 0.9 10:28 11:54
Walk 49.3 116 1.2 21:44 18:45
Still 27.0 - - 11:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:05 12:25 26.58% More
800m 7:05 14:15 27.13% More
1km 9:21 15:03 26.78% More
Mile 16:22 16:22 26.04% More

Predictions

Dist Time Per Mile WAVA
1M 20:29 20:29 20.80
5km 1:08:07 21:55 21.28
5M 1:52:49 22:34 20.91
10km 2:22:02 22:51 20.74
10M 3:55:12 23:31 20.70
Half 5:13:09 23:54 20.41
20M 8:10:23 24:31 20.66
Mara 10:52:54 24:55 20.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here