Mon 4th Oct 2021 at 6:10pm by Des Tinney

Walk > General

  • Time
    42:01
  • Miles
    2.26
  • Min/mi
    18:35
  • Stride(cm)
    74
  • Cals
    127
  • Cadence
    118
  • BPM
    86
  • %MHR
    50.7
  • B/mi
    1593
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.64km - 42:01(11:33/km) 85/116bpm [982b/km] 127cal 52/116rpm 5.19/9.44kmph
42:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 6% 3% 6% 17% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:57 86 80-89 1888 119 116-128 0/7
0.13 3:23 2:01 32:13 89 87-92 2867 115 112-116 0/2
0.19 4:38 1:14 19:51 93 87-110 1846 111 106-116 3/1
0.25 6:17 1:40 26:33 93 83-101 2470 112 106-116 7/0
0.31 7:19 1:02 16:36 87 85-89 1444 131 112-228 3/0
0.38 8:19 59 15:48 84 84-86 1328 120 116-124 0/3
0.44 11:31 3:13 +1:46 51:23 81 68-93 4162 116 116-120 1/3
0.50 12:44 1:12 19:17 86 85-88 1658 117 116-118 0/1
0.56 13:43 59 15:51 85 84-88 1348 121 116-124 0/3
0.63 14:37 54 14:28 85 85-86 1230 122 120-124 1/2
0.69 15:47 1:09 18:31 94 86-103 1740 119 116-122 0/4
0.75 16:47 1:01 16:10 91 89-95 1471 118 116-120 2/1
0.81 20:22 3:35 +2:18 57:20 90 84-92 5161 115 112-122 1/2
0.88 21:14 51 13:44 88 87-89 1208 117 116-122 2/2
0.94 22:38 1:24 22:27 88 86-91 1975 117 112-120 4/2
1.00 23:47 1:09 18:22 89 88-91 1634 114 112-118 2/0
1.06 24:50 1:03 16:52 86 84-88 1450 115 112-118 5/0
1.13 25:46 56 14:57 87 85-88 1301 111 108-114 6/0
1.19 27:11 1:24 22:31 86 80-90 1936 112 108-116 4/0
1.25 28:55 1:44 27:47 97 81-116 2695 133 94-164 1/5
1.31 30:44 1:49 29:06 83 74-100 2416 116 106-122 0/3
1.38 31:55 1:11 19:01 78 76-81 1483 118 116-122 0/3
1.44 32:46 51 13:34 81 80-83 1099 117 114-120 0/2
1.50 33:53 1:06 17:43 80 78-84 1418 113 108-114 0/5
1.56 35:03 1:10 18:48 84 82-86 1579 112 108-116 0/6
1.63 36:21 1:18 20:46 84 79-87 1745 111 104-116 0/4
1.69 37:27 1:06 17:30 82 82-83 1436 117 110-122 1/3
1.75 38:19 52 13:59 80 75-84 1118 118 116-120 1/1
1.81 39:14 55 14:32 80 76-82 1163 120 118-122 1/1
1.88 40:25 1:12 19:08 81 78-84 1550 117 110-122 2/2
1.94 41:19 54 14:21 81 76-84 1162 115 114-118 2/1
2.00 42:07 48 12:50 79 77-79 1013 121 114-124 1/1
2.06 42:58 51 13:37 78 78-80 1062 120 118-124 3/0
2.13 43:53 55 14:43 78 77-79 1148 119 118-120 6/0
2.19 45:01 1:08 18:01 76 75-77 1370 118 116-120 5/0
2.25 45:58 57 15:18 77 75-78 1178 119 114-122 7/0
2.26 46:08 10 19:49 76 76-76 1506 118 118-118 0/0

Heart

86/116max
  • Show Beats/Mile

Elevation

Asc 56m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.6% 15:20
18 3.8% 19:12
13 5.3% 24:17
See your biggest climbs

Cadence

118 (228 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:20 13:23 More
800m 7:26 14:58 More
1km 9:31 15:18 More
Mile 17:02 17:02 More

Predictions

Dist Time Per Mile
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