Mon 4th Oct 2021 at 6:10pm by Des Tinney
Walk > General
-
Time
42:01
-
Miles
2.26
-
Min/mi
18:35
-
Stride(cm)
74
-
Cals
127
-
Cadence
118
-
BPM
86
-
%MHR
50.7
-
B/mi
1593
-
Asc(m)
56
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.64km - 42:01(11:33/km) 85/116bpm [982b/km] 127cal 52/116rpm 5.19/9.44kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:57 |
86 80-89 |
1888 |
119 116-128 |
0/7 |
0.13 |
3:23 |
2:01 |
32:13 |
89 87-92 |
2867 |
115 112-116 |
0/2 |
0.19 |
4:38 |
1:14 |
19:51 |
93 87-110 |
1846 |
111 106-116 |
3/1 |
0.25 |
6:17 |
1:40 |
26:33 |
93 83-101 |
2470 |
112 106-116 |
7/0 |
0.31 |
7:19 |
1:02 |
16:36 |
87 85-89 |
1444 |
131 112-228 |
3/0 |
0.38 |
8:19 |
59 |
15:48 |
84 84-86 |
1328 |
120 116-124 |
0/3 |
0.44 |
11:31 |
3:13 +1:46
|
51:23 |
81 68-93 |
4162 |
116 116-120 |
1/3 |
0.50 |
12:44 |
1:12 |
19:17 |
86 85-88 |
1658 |
117 116-118 |
0/1 |
0.56 |
13:43 |
59 |
15:51 |
85 84-88 |
1348 |
121 116-124 |
0/3 |
0.63 |
14:37 |
54 |
14:28 |
85 85-86 |
1230 |
122 120-124 |
1/2 |
0.69 |
15:47 |
1:09 |
18:31 |
94 86-103 |
1740 |
119 116-122 |
0/4 |
0.75 |
16:47 |
1:01 |
16:10 |
91 89-95 |
1471 |
118 116-120 |
2/1 |
0.81 |
20:22 |
3:35 +2:18
|
57:20 |
90 84-92 |
5161 |
115 112-122 |
1/2 |
0.88 |
21:14 |
51 |
13:44 |
88 87-89 |
1208 |
117 116-122 |
2/2 |
0.94 |
22:38 |
1:24 |
22:27 |
88 86-91 |
1975 |
117 112-120 |
4/2 |
1.00 |
23:47 |
1:09 |
18:22 |
89 88-91 |
1634 |
114 112-118 |
2/0 |
1.06 |
24:50 |
1:03 |
16:52 |
86 84-88 |
1450 |
115 112-118 |
5/0 |
1.13 |
25:46 |
56 |
14:57 |
87 85-88 |
1301 |
111 108-114 |
6/0 |
1.19 |
27:11 |
1:24 |
22:31 |
86 80-90 |
1936 |
112 108-116 |
4/0 |
1.25 |
28:55 |
1:44 |
27:47 |
97 81-116 |
2695 |
133 94-164 |
1/5 |
1.31 |
30:44 |
1:49 |
29:06 |
83 74-100 |
2416 |
116 106-122 |
0/3 |
1.38 |
31:55 |
1:11 |
19:01 |
78 76-81 |
1483 |
118 116-122 |
0/3 |
1.44 |
32:46 |
51 |
13:34 |
81 80-83 |
1099 |
117 114-120 |
0/2 |
1.50 |
33:53 |
1:06 |
17:43 |
80 78-84 |
1418 |
113 108-114 |
0/5 |
1.56 |
35:03 |
1:10 |
18:48 |
84 82-86 |
1579 |
112 108-116 |
0/6 |
1.63 |
36:21 |
1:18 |
20:46 |
84 79-87 |
1745 |
111 104-116 |
0/4 |
1.69 |
37:27 |
1:06 |
17:30 |
82 82-83 |
1436 |
117 110-122 |
1/3 |
1.75 |
38:19 |
52 |
13:59 |
80 75-84 |
1118 |
118 116-120 |
1/1 |
1.81 |
39:14 |
55 |
14:32 |
80 76-82 |
1163 |
120 118-122 |
1/1 |
1.88 |
40:25 |
1:12 |
19:08 |
81 78-84 |
1550 |
117 110-122 |
2/2 |
1.94 |
41:19 |
54 |
14:21 |
81 76-84 |
1162 |
115 114-118 |
2/1 |
2.00 |
42:07 |
48 |
12:50 |
79 77-79 |
1013 |
121 114-124 |
1/1 |
2.06 |
42:58 |
51 |
13:37 |
78 78-80 |
1062 |
120 118-124 |
3/0 |
2.13 |
43:53 |
55 |
14:43 |
78 77-79 |
1148 |
119 118-120 |
6/0 |
2.19 |
45:01 |
1:08 |
18:01 |
76 75-77 |
1370 |
118 116-120 |
5/0 |
2.25 |
45:58 |
57 |
15:18 |
77 75-78 |
1178 |
119 114-122 |
7/0 |
2.26 |
46:08 |
10 |
19:49 |
76 76-76 |
1506 |
118 118-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:20 |
13:23 |
More |
800m |
7:26 |
14:58 |
More |
1km |
9:31 |
15:18 |
More |
Mile |
17:02 |
17:02 |
More |
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